Raising Your HGH Levels Naturally

You have probably noticed how some people age better than the rest of us. This of course is sometimes because of the genetic factor but it can be much more than that alone. There are many different factors that affect the way we age including progesterone, HGH (human growth hormone) and even dwindling testosterone. Now you can learn the secret of looking and feeling younger by increasing your HGH levels.

Your HGH levels start decreasing when you get to be around 20 years old. They will actually decrease up to 14% every ten years. This means that when you turn 40 you will have already lost a significant amount of your HGH levels. You might even start to believe at this time that the old saying of the downhill slide after 40 holds more merit than it usually gets credit for. Luckily it doesn’t have to be this way. There are many ways for you to increase your HGH production levels naturally.

If you want to really increase your HGH production it’s important that you get exercise. Any exercise will work but some will work even better. One of these significant exercises is intense aerobic workouts. This includes running or using a stationary bike and will double your production of HGH. You can also increase your levels by doing weight training. You can receive two benefits just by exercising. Losing weight makes your HGH increase so you are in a win-win situation. If you are obese it may take longer to reach higher HGH production levels because obesity inhibits your HGH release so getting fit can help this significantly.

Looking at recent studies you will see that anaerobic exercise in short durations in a quick time can also help improve your HGH levels. By doing anaerobic exercise you will be doing more than the stationary bike alone. You can incorporate running, skiing, power walking and swimming. Also the elliptical, stair stepper and treadmill can be added; whatever makes you run out of breath faster.

Even though anaerobic can raise your HGH production levels faster and quicker it can be dangerous as well. Say you just pull a hamstring; it can always become even more serious with anaerobic exercise. If you experience any medical conditions or have a heart condition you will need to be sure your doctor approves before performing any anaerobic exercises. All you need to focus on is being out of breath in less than 30 seconds, and if you need longer to become out of breath, increase the intensity slowly until you reach that goal.

Along with exercise you can increase your HGH levels by changing your diet. You will want to start a diet that contains high healthy proteins and low saturated fats. Monounsaturated and omega 3 fats are the best fats to consume. You will need to avoid any and all high GI carbs and sugary foods. Both of these will stimulate your insulin production which in turn interferes with your HGH production levels.

Now you can see why there are more natural ways to raise your HGH levels without injections. Just by incorporating proper nutrition, supplements and exercise you can raise your HGH levels naturally and significantly. High HGH production levels will leave you feeling and looking younger leaving you looking years younger than you really are. So now that you know the secret to looking and feeling younger, why not get a head start?

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