Side Effects of Quitting Smoking

Smoking is one of the major reasons leading to cancer. It is also a precursor to respiratory disorders and problems related to digestive system. As smoking is extremely hazardous to health, it must be prevented. Most of the people are found to be chain smokers and have acquired the habit due to various different reasons like peer pressure or a form of stress buster. It may not be easy, but it is possible for a person to overcome the habit of smoking if he has acquired one.

Cold Turkey is a popular method to quit smoking. In this method, a person quits smoking suddenly and abruptly. Although it is effective, there are many side effects associated with this method. Reducing smoking gradually is more helpful than cold turkey. Chewing gum frequently may also help. Sometimes, people also hold a cigarette, but, do not light it which helps them overcome their habit of smoking. Apart from these, mental preparation, will power and support from family and friends is also helpful.

Nearly all the methods are effective to stop smoking. But, one experiences side effects when he quits smoking. Let us take a look at them in detail.

Side Effects After Quitting Smoking

Depression
It is the most common and also the most prominent side effects. As tobacco gives you a happy sensation, quitting smoking can result in depression. Especially, people who are consider cigarettes to be stress busters, find it difficult to quit smoking and feel depressed.

Headache
Frequent headache and difficulty in concentration are other prominent effects. A person may also feel sick and uncomfortable constantly. Increased circulation of oxygen to brain also causes dizziness in a person.

Anger
When a person quits smoking, he also finds it difficult to control his temper. He often feels frustrated and loses his temper. This results in other complications like chest pain and digestive disorders. In order to avoid this, controlling anger is very important.

Insomnia
The person may suffer from insomnia and does not get a deep sleep like he had earlier. He feels as if he has been awake the whole night. This further results in fatigue and frustration. Vivid dreams or nightmares are also experienced by people.

Apart from the aforementioned ones, a person may also experience swelling, bloating, diarrhea or constipation, fidgeting, etc. When people quit smoking, they tend to overeat, and, hence, gain weight. It is recommended to consult the doctor if you experience any of these symptoms. Medication or home remedies for the symptoms should also be taken only under the doctor's supervision.

A balanced diet and regular exercise will be helpful to live a healthy lifestyle. Apart from this, drinking water will also be helpful as it helps in rejuvenating the skin by flushing out the toxins from the body.

Even though there are several side effects, they can be treated and cured. It is better and easier to get through these side effects, rather than acquire any fatal disease by smoking. Take care!