Quit Smoking Benefits

The habit of smoking is harmful for the health, and once a person gets addicted, it is hard to give up smoking. Tobacco smoking though affects the body to a great extent, recovery process begins immediately after quitting this habit. One should therefore, understand that it is never too late if he/she wants to quit smoking. One of the first benefits of quitting smoking that is observed is that blood pressure returns to a normal level within 20 minutes. A person's senses of smelling and tasting improves. The awful smell of smoke no longer prevails. There are many more benefits of quitting the habit smoking; these and other smoking facts are discussed in the following paragraphs.

Health Benefits of Stopping Smoking

If a person has decided to quit smoking, health benefits gained by quitting in turn might further motivate people to stop smoking. Here are some benefits of quitting smoking.

• The blood circulation in body increases and the hands and legs become warmer.
• There is increase in field of vision by around 15-20%.
• The stamina to perform physical activities increases than earlier. The quit smoking tips should indirectly help in increasing the energy levels.
• Levels of carbon monoxide and nicotine reduce by more than 50% within 8 hours and return to normal in 12 hours. Oxygen levels in the body are also affected; these levels return to normal in 8 hours.
• The cleaning work of lungs gets completed by the end of 24 hours. Lungs are cleared off smoke-debris and mucous. Nicotine level goes down to zero within 2 days. There is no need to explain the effects of nicotine on the body. Due to the relaxation of bronchial tubes, process of breathing becomes much easier. Due to the availability of oxygen, energy levels increase greatly; it takes about 72 hours to attain this condition.
• In a span of 12 weeks, the blood circulation and lung function increases considerable. It further causes reduction in common problems like coughing and wheezing. It takes around nine months to get rid of these problems.
• In a year's period, the risk of coronary heart diseases is minimized by half; it takes 5 years to reduce the risk of heart attacks by 50%.
• After 10 years of quitting smoking, the possibility of getting affected by lung cancer is reduced to half of that in regular smokers. The chances of a person suffering from coronary heart disease 15 years after he quits smoking is reduced to zero percent.
• The health of our skin too can benefit from quitting smoking. One of the benefits of quitting smoking is that it prevents wrinkling and premature sagging. One can overcome many of the harmful effects of smoking with proper guidance and sincere efforts.

Benefits of Quitting Weed
The habit of smoking weed is dangerous than that of chewing tobacco. Initially the weeds, just like marijuana have a relaxing effect on the mind. However, one gets stuck up in the habit and later on it becomes difficult to recover. The consequences of smoking prove to be disastrous in the long term. Overcoming a bad habit or addiction is always a confidence booster.

• The erratic behavior or abrupt mood transitions are smoothed out.
• Sharpness of mental dexterity increases manifold.
• One can deal with stressful situations and challenges in life with a renewed vigor and zeal.
• There is less amount of stress experienced as one doesn't have to worry about legal action which the police may take for using weed. Thus, it is one of the important benefits of stopping smoking.

Emotional Benefits
A person who quits smoking becomes confident and feels that he is in charge of his life. There are so many reasons to stop smoking that one would regret for the time he has wasted till date. The constant feeling of depression that one has to suffer from is wiped off; in short the person question becomes happier. A regular smoker has to plan most of his daily activities around the time of smoking. Taking with us the smoking paraphernalia is an added task in the daily schedule. Freedom from all the above mentioned problems brings a great feeling. One should therefore, find ways on quitting smoking as early as possible.

Personal and Social Benefits
The guilt and social anxiety of being a smoker is erased off the mind as one quits this habit. The self-control that one possesses gives the necessary confidence in interacting with people. Once a person quits smoking it becomes possible for him to devote more time to friends and family. The illnesses caused by smoking adds the burden to the lives of family members; it leads to a vicious circle of stress and guilt. Quitting smoking is therefore, very much beneficial. There are products which assist in quitting smoking, available in the market; one can benefit from these products.

Hope that the benefits of stopping smoking enlisted in this article are useful and encourage the smokers to get rid of this habit. One should try to live a stress free life; as said by the famous music composer, AR Rahman, "one should move lightly through life and carry no excess baggage at all". This line by Rahman is quoted in a completely different context. However, living an addiction-free life should be no different the one reflected in his thoughts of carrying less baggage (of smoking, of course).