Quick Lunch Ideas

Eating good quality of food for lunch is very essential to maintain good health for everyone. Most of the time, due to a hectic lifestyle, we get bored to cook the food at home and eat it at schools or offices, as there are options like canteens and hotels available. Though, eating at canteens and hotels may not be bad for your health, they cannot be a substitute for homemade food. The quick lunch ideas for kids and easy and tasty lunch ideas for work mentioned below will help you to eat healthy food, without spending much time in the kitchen.

Healthy Quick Lunch Ideas

Sandwiches
Sandwiches can definitely be included in the list of healthy quick lunch ideas for work. The ingredients you need for making sandwiches are good quality sandwich bread, your favorite sandwich fillings and sauce. The procedure for preparing the sandwiches is very easy and takes very little time. For preparing the sandwiches, you have to cut the sandwich bread in triangular pieces and use fillings such as tomatoes, grated carrots, lettuce, cheese, tofu or cucumber. You can try out egg salad sandwiches, which are one of the best quick lunch ideas for kids and also for working people. To know about the ingredients and how to prepare egg salad sandwiches, refer to egg salad sandwich recipe.

Chicken Munch
If you are a non-vegetarian, then chicken munch can be one of the easiest and finest quick lunch ideas. To prepare chicken munch, you will need a white egg, cooking spray which is non-sticky, Italian seasoning, pepper, garlic powder, salt, a single cup of cereals, sauce and around seven chicken tenders which are skinless and boneless.

The process for preparation is simple. Before you start off, heat the oven to a temperature of, say around 370 degrees. After you crush the cereal in a mixer or a blender, add to it, the Italian seasoning, pepper, garlic powder and salt. The chicken tenders, which have been dipped in white eggs, should be rolled in the crushed mixture which has been prepared. Now, use cooking spray to spray the tenders and the cookie sheet. The chicken tenders are baked in the oven for half an hour and after fifteen minutes, you should turn them over to make sure that both the sides of the tenders are well baked and crispy. You can have three or four servings of this healthy dish.

Rice
The name of rice will come at the top in the list of quick lunch ideas for kids and quick lunch ideas for working people. Boiling the rice requires time, but you can do it quickly if you keep all the other ingredients ready the previous night itself. Rice is known to be a major source of carbohydrates and good for health.

You can also try the option of making rice and chicken recipe, for which you will require a single spoon of oil, a couple of dry rice cups, two cups of water, a single can cream of chicken soup, chicken breasts which are boneless and skinless, ground pepper, paprika and a couple of cups of chopped broccoli. The procedure is quite simple. First, add chicken to the skillet, in which the oil is being heated. Keep aside the well-cooked chicken and then, add rice and broccoli to the mixture of soup, paprika, water and pepper. Now, add the chicken which has been cooked and again, cook for a few minutes. Serve the dish around for six servings.

Pasta noodles with Parmesan cheese, avocado rolls, cucumber rolls, pasta salad, potato salad and chili rice casserole are some more tasty and quick lunch ideas for kids. These quick lunch ideas contain all the essential nutrients for staying in good health.