Quick Food Ideas

Nowadays, the pace of our lifestyle is increasing very rapidly. We have no time to cook food for ourselves. Due to these reasons, munching on the junk food has increased a lot, which is quite an unhealthy habit. Junk food has increased the risk of many diseases and disorders. Moreover, the increasing stress in life is proving to be hazardous to our health. For these reasons, cooking good food at home itself, is a healthy idea. Here are some of the healthy quick food ideas. Let us take a look at them, one by one.

Simple Quick Food Ideas
There are many easy and quick food ideas, however, I have mentioned a few selected ones here.

Easy Pasta
Ingredients

• Bacon
• Pasta
• Grated Cheese
• Cheese spread

Procedure
Take the pasta and boil it as per the instructions on the packet. Now, take the bacon and cut it into pieces and fry it. Fry the bacon until they are cooked. After the pasta is boiled, drain the remaining water from pasta. Take a saucepan and put the boiled pasta in the pan and add 2 teaspoons of cheese spread. Keep the saucepan on the flame and add beacon. Keep on stirring the mixture to mix it properly. Heat the mixture until the cheese is melted. Place the pasta on the plate and add grated cheese while serving.

Spaghetti with Tuna Sauce
Ingredients

• 2 tablespoons of olive oil
• 1/2 teaspoons of garlic (chopped)
• Diced tomatoes (canned)
• Italian style tuna oil
• 500 g spaghetti
• 3 tablespoons of parsley

Procedure
Take a skillet and add oil to it. Heat the oil on a medium flame and add garlic. Then, add parsley and tomatoes to the pan. Keep on stirring the mixture in the skillet on simmer. After 5-10 minutes, you will get the consistency like that of a sauce. Drain the oil from tuna and add it to the skillet. Mix it with the sauce mixture and simmer it for around 5 minutes. Take a large pan and mix salt and water in it and let it boil. Add the spaghetti and cook it in this water. Cook the spaghetti according to the instructions on the packet. When it is cooked, drain the remaining water from it and place the spaghetti in a bowl or a plate. Add the sauce to the spaghetti and serve immediately. You can season it with black pepper, as per your liking.

Tasty Cereal
This is one of the quick food ideas for kids, which can be prepared for their morning breakfast.
Ingredients

• Cereal
• Milk
• Flavored yogurt
• Grapes

Procedure
Place the cereal in a bowl and add milk to it. Add grapes to the cereal and milk. Then spread the flavored yogurt on the cereal. Then, refrigerate the mixture for a while and eat.

Fried Eggs
Ingredients

• Eggs
• Butter

Procedure
Apply butter to a bowl, so that the egg does not stick to the bowl. Crack the egg in the bowl. Place the bowl in microwave for 30 sec. When in the microwave, you can observe the white of the egg going hard. After 30 seconds, fried eggs are ready, which you can eat with a toast or just like that.

Chicken & Green Bean Vermicelli Noodles
Ingredients

• 125 g dried rice vermicelli noodles
• 2 teaspoons of olive oil
• 1brown onion
• 2 carrots
• 2 chicken breasts
• 1 red capsicum
• 2 celery sticks
• 200 g green beans
• 120g baby corn
• 2 garlic cloves
• 5 cm of ginger
• 1 bunch of buk choy leaves
• 1/4 cup of soy sauce
• 1/4 cup of sweet chili sauce

Procedure
Place the noodles in a bowl and add boiling water to it. Set these noodles aside for 2-3 minutes and let the noodles soak in the water. Then, with the help of a fork, separate the noodles from the water and drain the remaining water. Take a large wok and place it on heat. Add chicken to the wok and stir fry the chicken till it gets cooked. Then, place it in a plate and add onion, carrot, beans, corn, celery, garlic and capsicum. Mix water and buk choy in the mixture and cook it for 2 minutes. Cook until the beans are cooked. Now, add the noodles, sweet chili sauce and soy sauce and toss the noodles so as to combine them well. Serve them hot.

These were some of the quick food ideas. Hope you enjoy the meals in a healthy way.