A healthy and heavy breakfast makes a good start for the day. But huge percentage of population ignores the importance of breakfast and starves in the morning. Since, our body is deprived of food in the night, we need to consume food in the morning to gain the required energy. If we directly eat the lunch, then our body enters the starvation mode, which is not good for health. Thus, it is necessary to have a healthy breakfast in the morning.
Quick Recipes for Breakfast
Many of us cannot manage to prepare breakfast due to lack of time and hence, we rely on high calorie ready-made food. But a little time management can solve your problem. If you keep ready the required ingredients the previous night, your breakfast preparation will take less time. Purchase the grocery required for breakfast for one week in advance. You can even plan what breakfast are you going to prepare for the weekdays. Given below are such quick breakfast ideas, that you can use to prepare your breakfast.
Breakfast Wrap
The ingredients required for this recipe are,
- Eggs - 6
- Vegetable oil - 1 tablespoon
- Milk - 2 tablespoons
- Salt - 1 teaspoon
- Black pepper - ½ teaspoon
- Shredded cheddar cheese - 1 cup
- Flour tortillas - 6
- Salsa - ¾ cup
Procedure: Take the eggs, salt, pepper and milk in a medium-sized bowl and mix them well. Then take a large skillet and heat the oil in it. Later pour the egg mixture into the skillet and let egg to cook for about one minute. Do not stir the mixture. After completion of one minute, stir the cooked egg for two minutes. Put the salsa in a small pan and heat it to become warm. Add cheddar cheese to it and take it off from the heat. Heat the tortillas in the oven for one minute and later evenly spread the cooked mixture of egg on them. Wrap the tortillas and serve them to eat.
French Toast
The ingredients required for this recipe are,
- Milk - ½ cup
- Beaten eggs - 2
- Sugar - ¼ teaspoon
- Cinnamon - ¼ teaspoon
- Oil - 1 tablespoon
- Bread Slices - 6
Procedure: French toasts are some of the quick and easy breakfast recipes. To prepare these French toasts, take a medium-sized bowl and mix together beaten eggs, sugar, milk and cinnamon. Then with the help of a fork, dip a bread slice in this mixture. Ensure that you dip the bread slice such that it soaks the mixture very well but does not break. Then take a skillet and put oil on it to heat. Cook the dipped bread slice on the skillet for 2 to 3 minutes. Turn the bread slice to cook it on both the sides. You can experiment with toppings like honey, shredded cheese and cream.
Almond Oatmeal
The ingredients required for this recipe are,
- Water - 6 cups
- Steel cut oats - 1 ½ cup
- Roasted almonds (chopped and salted) - ¼ cup
- Dried cranberries - ¼ cup
Procedure: An oatmeal breakfast recipe is among the healthy breakfast recipes. To prepare this easy breakfast recipe, first boil the oats in water for at least one minute. Then cover this and leave for overnight at room temperature. In the morning, boil the oats for a while on high heat. Then stir the oatmeal to cook it thoroughly for 10 minutes. Then serve the oatmeal in a bowl and garnish the mixture with chopped almonds and cranberries. You can add honey, maple syrup or brown sugar to sweeten the oatmeal.
Good time management can help you prepare and eat your breakfast without any hurry. So, use the quick breakfast recipes given above or come up with breakfast ideas of your own and have a healthy and wholesome breakfast.
