Quick Breakfast Ideas

Breakfast is the most important meal of the day, a common time tested adage, and of course the most ignored one too. Breakfast helps the body to get its energy flow to start, and replenishes the body with vital nutrients after the gap of seven to eight hours after the dinner meal. Mornings are generally hectic with each member of the house running to be on time for their work or school, and it is because we lead hectic lives we need to ensure an adequate and healthy breakfast. Breakfast need not be elaborate or its preparation time-consuming, there are many ways to get around to fixing a good meal.

Ideas for a Quick Healthy Breakfast

Studies indicate that people who eat a healthy breakfast can handle the pressure of the day better than those who don't. This is simply because our body is not stressed due to starvation, and as the brain is being replenished continually and sufficiently it produces hormones that make people more happy, and happy people are productive people. A good breakfast also helps one maintain a good weight, a good weight translates to being happy with our shape and size, that again makes us happy people!

Fruit Salad with Cheese: This is easy to make as it requires very little effort. Cut any fruit of your choice, cut small cubes or grate the cheese, sprinkle it over the fruit, and toss in a few chopped walnuts or almonds. Fruit salads are a good choice if you are looking for a quick meal at the office, make it and carry it with you.

Protein Shake: In a blender, blend with low-fat milk or soy milk, some whey powder, a few berries, and if you enjoy the taste of oatmeal, then a tablespoon of that. Oatmeal will make your shake creamy to taste, and will be very filling too.

Smoothies: Smoothies are very easy to make, and if you are the type who enjoys yogurt, then this blend will load you up with loads of nutrients. Use fresh low fat yogurt or full fat for children, toss in some fresh fruit of your choice, with a few dried fruits thrown in. Blend it all up.

Eggs: Eggs are full of energy and protein. Go more for the white than the yolk. Scramble them, make a omelet or have them sunny side up, sprinkle a little cheese, add in a few mushrooms and you are all set to eat. Eggs can be eaten alone or with some toast too.

Pancakes: Pancake batter can be made a day ahead, or even purchased from stores. Just melt it in oil or butter on a hot griddle, and pour the pancake batter. Top it up with your choice of vegetables, toss it on the other side, and they are ready to eat.

Milk and Toast: Have a glass of milk, skim or full, with or without cereals, a slice whole grain or multi grain toast with peanut butter, and a fruit if you wish. This will get you easily until it is time for the mid morning snack.

Left over Roll: Use the leftover dinner for this, either a sandwich, top on a pancake, or press it between buns made of whole grain. Grill it if you wish with some extra cheese and enjoy the yummy breakfast.

Waffles: If you enjoy baking, make a load and keep, else pick up good quality waffles from the store. Avoid dipping then in sugar syrups, use honey, peanut butter, raisins, almonds, or other dry fruits to increase their protein or fiber content.

As you make eating a healthy breakfast a regular habit, be assured you will find ways to add innovative ideas to your menu list. The most important thing about breakfast, eat together, and eat regularly!