Pulled Groin Muscle in Men

Pulled groin muscle is a muscle injury like any other pulled muscle, of the inner thigh. There are six muscles in your inner thigh and are called the adductor muscles. These muscles span from your inner pelvis to your thigh bone and functions for keeping the legs together and in walking, running, swimming and similar activities. Athletes, hockey and, soccer players are very prone to this muscle cramps or muscle pull because of the long strides and abrupt stopping and sprinting that their profession demands.

Causes
The causes of sore muscles are similar in men and women. They can be due to a blow in the inner thigh area or twisting, pulling or overexertion of the tendons i.e. muscle fibers that hold your bones and muscles together and help in movements. Building up of the lactic acid and dehydration in the muscles when they are not oxygenated is what causes muscle spasms.

Symptoms
The symptoms in men and women are the same and includes muscle pain, difficulty in walking, pain at night and pain while resting. One of the other main symptoms of pulled groin muscle is the change in color of the skin around your inner thigh. So look for these pulled muscle symptoms and get appropriate treatment.

The severity of the pain will answer how to treat a pulled groin muscle in men. It can be put under the following three categories that will help you in deciding what kind of treatment should be opted for. The degrees of groin pain are as follows:

• Grade I (Mild): There is no disability of any sort however the groin strain does cause mild discomfort. It does not limit any physical activity. The recovery time is about 2 weeks.
• Grade II (Moderate): High intensity aerobic activities like jumping, running, etc. are disrupted and the discomfort level is moderate. It may have moderate swelling and bruises visible in the area, and causes sharp and deep muscle pain at particular angles and postures.
• Grade III (Severe): Increased swelling and bruising in the area are noticed due to the blood vessel hemorrhage along with very severe pain. All sorts of movement is restricted. So these will guide you to select and decide upon which is the most appropriate pulled muscle treatment that should be called for.

Treatment
The treatments are known as ice therapy, heat therapy, RICE therapy and milder forms of stretches suiting to the comfort level of the person with sore muscles. However, the first and foremost thing to be taken care of is to restrict and avoid any strenuous activity.

Muscles are a very important constituent of our body which needs to be worked on regularly, as they are like elastic and stretching and exercises keep them in good, firm shape. These are the key for gaining strength. Muscles enable us to do all kinds of movement activities. Even one of the most important body organs, the heart, is a set of muscles. Lack of exercise and inactivity results in poor muscle strength and slack muscles. On the contrary if you over work your body, you will end up having strained muscles. So it is very essential to maintain a right balance to avoid injuries like pulled muscles, etc. Hope this article helped you in knowing about pulled groin muscle in men and would take adequate care of yourself.