Puffy Nipples & 'Man Boobs' - Can You Lose Them Without Surgery?

Surgery for your gyno? Answer these questions before you even consider it:

- Are you overweight?
- Have you eliminated your spare tire?
- Have you been exercising consistently for at least the last three moths?
- Have you been eating healthy and eating the correct amount of calories for the last three months?
- Are you under twenty five years old?

If you answered NO to any of those questions you shouldn't be considering surgery for your man boobs. You have to make a serious commitment to weight loss first to see if you are naturally storing fat in your chest as opposed to truly suffering from gynocastmia. Losing enough weight to eliminate you man boobs is not impossible if you truly dedicate yourself.

In ninety days if your man boobs have not significantly shrunk and are actually firm than you may want to talk to your physician about surgery.

Let me get you started by dispelling some of the myths that are prevalent in society about weight loss and losing fat.

What you eat and how often you eat is way more important than doing cardio. Running for forty five minutes on a treadmill and then eating instant mashed potatoes with your country fried steak is completely counterproductive. Drop the cardio if you hate it. Pay close attention to your diet.

At a bare minimum eat three meals a day. Preferably eat five meals. I know me telling you to eat more often sounds absurd but trust me, eat five times a day the proper number of calories will help you burn fat much more efficiently than eating three large meals per day. If making time for five meals a day sounds like too much than eat breakfast, lunch, dinner, and eat two healthy snacks.

Most people believe that in order to drop their water weight they have to drink less water. The opposite is actually true. Drink more water to lose your water weight. By giving your body a constant supply of fluids your body will actually stop storing water. I know it sounds crazy but it's true. Try it. Just for a week. I bet you will lose three to five pounds in just a few days. Mostly water of course but you will feel much better and have much more energy.

Carbs and potatoes are not the devil! Eating a baked potato with the skin regularly will actually help you lose weight. Here's why. Have you heard of the satiety index? Foods that rank high on the satiety index actually help you lose weight. They help you lose fat by keeping you from getting hungry. The fiber is what helps keep you full. Add a small pat of butter or a little sour cream for some fat and it will help slow down digestion even more.

You heard that right. Eating fat will actually help you lose weight. Fat is actually harder for your body to digest so it slows down the entire digestion process and keeps your blood sugars from spiking high and crashing. By keeping your blood sugar from spiking high your energy levels will be higher. By slowing down digestion with healthy and not too much fat you will get less hungry throughout the day and be less likely to give into sugary or empty calorie cravings.

This article is written by Scott Jenkins, webmaster of Lose Fat Not Money. At Weight Fat Not Money Scott has reported on multiple diet products that can be purchased online and separated the worthless gimmicks from the products that do actually provide some value into two piles. Since you are interested in losing your man boobs you may be interested in and considering purchasing the Chest Coach. We have reviewed it and do not recommend it. We do however recommend you read the Lose Fat Not Faith Review. The review is one of our personal favorites that is includes the authors, Jeremy Likness, personal story as well as dispelling even more bogus fat loss myths. He lays it all out there and arms you with all the honest advice you need to lose fat.