Puffy Eyes Causes

You get up one morning and as you look in the mirror you get shocked by the bags under your eyes. You may reach your office completely fresh and enthusiastic, but your colleagues still complain of swelling in your eye. Well, may be you are suffering from some or all symptoms of puffy eyes. A puffy eye gives you a tired and dull look and in many cases, the eyes become red. Puffy eyes cause serious concern for women, as they considerably affect their good looks. Puffy eyes is a normal condition and you needn't worry about it a lot. In most of the cases puffy eyes are just occasional, however you have regular and continued problem of puffy eyes you need to refer to a eye care professional as it can be a sign of other eye problems. We can't risk the eyes, in any case.

Causes
The causes of puffy eyes are as follows:

Fluid Retention
One of the most common puffy eyes causes is the uneven distribution of fluid in the area near the head during sleeping. In females, puffy eyes can also be caused due to the hormonal changes during pregnancy and menstruation. These conditions can lead to eye swelling that is prominent and long-lasting.

Sleep Deprivation
Sleep is a necessary need of the body and eyes. Long uninterrupted hours of sleep can be dangerous for the eyes as it leads to puffy eyes. Various sleep disorders can also cause excessive swelling in the eyes. Oversleeping can also be a cause of puffy eyes in some cases.

Unhealthy Diet
Eatables with high content of potassium and sodium salts can be a cause of fluid retention and hence puffy eyes. Though, unhealthy diet is not considered one of the major puffy eyes causes, still it is the most ignored causes of puffy eyes. Unhealthy habits like drinking and smoking can also cause puffy eyes as they weaken the internal functioning of the body, which then affects the eyes. Alcohol lowers the anti-diuretic hormones in the body and causes puffy eyes. Usually, the swelling of the puffy eyes subsides after the hangover subsides.

Allergic Reaction
An allergic reaction can also trigger the ballooning of the eyes and cause puffy eyes. Allergic reaction can be due to sleeping on feather pillows or in some cases on linen fabrics. Some other contributing factors that can cause allergic reaction are food and unhygienic conditions that may cause infections to the eyes. You may read bags under eye treatment and know tips to cure the puffy eyes.

Aging
With growing age the skin loses its elasticity and that causes swollen eyes in most of the people in the older age.

Dehydration
In many cases, dehydration has been a cause of puffy eyes. Basically, when the body gets dehydrated it starts storing water and that can cause puffy eyes.

Eyelid dermatitis
Eyelid dermatitis is a skin rash that affects the eyelids and is also responsible for puffy eyes in many individuals. .

Remedies
Puffy eyes can be treated with some remedies that are as follows:

• Majority of the people suffering from puffy eyes are dehydrated. Drinking a lot of water is the simplest treatment for such people.
• Practice sleeping in proper postures. It's normal that often when you wake up, you may be having a puffy eye. This is due to the fact that after laying down for many hours the fluid resting under the eyes is suddenly pulled down when you stand due to the force of gravity. So elevate your head a bit and sleep.
• Reduce fluid retention by the body, by including diets like raisins and bananas.
• Avoid using feather pillows if you are allergic to them. Prefer other quilts and pillows made of artificial materials.

These were some puffy eyes causes and various remedies to cure puffy eyes. Often, long hours of work and strain to the eyes can also cause puffy eyes. So it is mandatory that we take proper eye care and clean the face and eyes on a regular basis with cold water. This gives relief to the eyes and reduces undue stress.