Psyllium Husk

Psyllium husk, commonly known as ispaghula or psyllium, is the seed cover of the plant, Plantago ovata, which is native to parts of Asia and Middle East countries. It is a rich source of fiber and contains complex carbohydrates. Psyllium husk is used in herbal remedies since a long time. It belongs to the water-soluble class of fiber called mucilage. When water is added to psyllium husk, it retains water (to some extent), swells and turns mucilaginous or a gel-like substance. Let's take a look at the benefits and side effects of psyllium husk.

Benefits of Psyllium Husk

In comparison to other fiber-rich cereals like, oat, barley, flaxseed and bran, psyllium husk contains more amount of fiber, about 71 grams per one-third of a cup. Though psyllium husk is indigestible in humans, it provides a feeling of fullness, reduces appetite and helps in promoting intestinal health. In the digestive system, psyllium absorbs water and passes further without getting digested, resulting in a softer and bulkier stool. For consumption purposes, psyllium husk can be consumed whole or it can be dried and used in powdered form. Usually, it is taken along with water or other liquids.

In addition to using psyllium husk in the regular diet plan, it is also used in the treatment of various medical conditions such as diverticulitis, detoxification (colon cleanse), constipation, Crohn's disease, diarrhea and irritable bowel syndrome (IBS). Nowadays, capsules based on psyllium husk are available in the market for use as laxatives and fiber supplements. According to research studies, psyllium husk can be used as a potential herb for losing weight, controlling blood glucose and lowering cholesterol level, especially the low-density lipoprotein (LDL) or bad cholesterol. However, more clinical trials are yet to be conducted for confirming whether psyllium husk is beneficial in these ways or not.

Side Effects of Psyllium Husk

In spite of the many health benefits of psyllium husk, there are also some side effects that should not be avoided. The side effects of psyllium husk includes bloating, diarrhea, flatulence, gastrointestinal obstruction or discomfort and allergic reactions like breathing problems, skin rash, hives and anaphylaxis. People who are allergic to pollen and melon are at a higher risk of developing allergic reactions to psyllium husk. It is always advisable to gradually increase the dose of psyllium intake, so that the body system gets use to psyllium supplements. In case, you notice any side effects of psyllium husk, you can discontinue and consult a physician.

The best way to prevent side effects of psyllium husk is to drink lots of water, one full glass with psyllium and at least 6 - 7 glasses after consumption or as per recommendations by the physician. In case of insufficient water intake, there are chances of dehydration or digestive problems. It is to be noted that prescription drugs (if any) should be consumed at least two hours before or after psyllium intake, as it is claimed to reduce the absorption and effectiveness of the drugs. Psyllium husk is also not recommended for children and pregnant women. Those who have any other medical complications should seek advice from the concerned physician before opting for psyllium husk.