Psoriatic Arthritis Diet

I am interested in physical medicine because my father was. I am interested in medical research because I believe in it. I am interested in arthritis because I have it. ~ Bernard M. Baruch

One of the many different types of arthritis, psoriatic arthritis, is a disease in which a person suffers from psoriasis, a skin disease, as well as from arthritis. In many cases, psoriasis is observed in the initial stages which later, develops into psoriatic arthritis. However, in a few cases arthritis develops before psoriasis and in some, both psoriasis and arthritis occur together. Along with pain in joints, other symptoms like inflammation and stiffness, similar to the condition of rheumatoid arthritis to an extent, is also observed. Psoriatic arthritis has affected almost 2 percent of the US population, of both genders to the same extent. The best way to manage the symptoms of the disorder is by following a psoriatic arthritis diet.

Healthy Diet for Psoriatic Arthritis

• The most important mantra of the psoriatic arthritis diet is to choose a combination of foods, so that a variety is included, ensuring that you get the much-required nutrients, carbohydrates, fats, minerals and proteins. The diet must include vegetables, fruits, dairy products, grains and meat. Small meals should be taken after short intervals, instead of having a full-fledged two / four course meal. Consume vegetables that lend variegated flavors and colors to the meal. This guarantees the intake of different nutrients. Consuming cold water fish like tuna, salmon, sardines, mackerel, etc., that are rich in nutrients like omega-3 essential fatty acids, is beneficial for controlling inflammation.
• It is a must to keep the energy levels high, so that you do not suffer from fatigue which frequents people who have psoriatic arthritis. For maintaining the energy levels, it is a must to eat regularly. But, while doing so, take care that you do not overeat. Prepare a proper schedule of your diet and make it a point to follow it.
• Make sure that you do not consume foods high in cholesterol and fats. Also, sugar and salt should be consumed in moderate amounts.
• Though, consumption of dietary supplements is useful, take care that you do not consume supplements and medicines which interact with your food. Intake of red meat should be limited, as it is said to increase the pain. Avoid cookies, chips, crackers and other processed foods.

Psoriatic Arthritis Symptoms

The symptoms of psoriatic arthritis vary from person to person. The most obvious symptom is pain in the joints. Also, the joints swell and are warm to touch. Another symptom observed, is grayish or silvery spots which develop predominantly on the elbows, scalp, knees and lower end of the backbone. At times, rough rashes are also observed in these areas. Pitting of nails and fatigue is also noticed in some people. In some cases, the joints become stiff in the morning. Tendinitis and conjunctivitis are also the symptoms of psoriatic arthritis.

Psoriatic Arthritis Treatment

The best psoriatic arthritis cure is to maintain a balanced weight. Apart from that, warm water therapy will help reduce the stiffness in joints. Ice-packs are also helpful in reducing swelling. A person suffering from psoriatic arthritis can indulge in swimming and other arthritis water exercises. They may also opt for relaxation techniques. Not to forget; along with all this, a systematic arthritis pain management, in terms of medication, must be maintained. Healing foods like pineapple, alfalfa, oregano, etc. are recommended for arthritis treatment. Read more on: herbs for arthritis.

Psoriatic arthritis is a chronic disease, and may also be hereditary. But, when psoriatic arthritis diet is combined with proper exercise, the pain associated with the condition can be alleviated to a large extent. Read more on: types of arthritis.