Protein Diet Plan for Women

Generally, women avoid following protein diet because they think they will become bulky like bodybuilding men and women. But, this is a myth. Proteins are one of the essential nutrients that are necessary for growth and development of the body. Proteins help build muscles that play an important role in providing your body with energy and strength. Hence it is essential for both men and women to follow protein rich diet. For women those who are trying to lose weight, protein diet can assist in speeding up the weight loss process. This article tells you about high protein diet plan for women that is not only nutritious but will also provide women with excellent figure and fitness, if combined with regular exercise regimen.

High Protein Diet for Women

Given below are some of the important high protein diet foods for women that make for a complete package of balanced and healthy diet.

Low Fat Dairy Products
Dairy products are rich in proteins as well calcium. They also consume fats but low fat dairy products ensure that you get all the proteins and calcium excluding the fats that may increase your weight. So consuming low fat yogurt, cheese, cottage cheese, and milk can help you lose weight without having to worry about the nutrition deficiency.

Nuts and Dried Fruits
Nuts and dried fruits are loaded with proteins, fibers, carbohydrates. And essential fats. However, to gain maximum health benefits, it is advisable to consume them in the natural form. For example, roasted nuts and almonds can make up for good evening snack which deals with your hunger pangs well.

Lean Meats
Eating lean meat moderately can provide you with adequate amount of quality proteins that help you build muscles. Avoid eating red meats, instead opt for chicken, fish, and other sea foods that are high on proteins and low on fats.

Vegetables and Fruits
Though vegetables and fruits are not high on proteins, they are certainly essential to absorb the protein in the body. Vegetables and fruits are full of fibers, iron, and various vitamins and minerals which play a very important role in the growth of the body. Including green leafy vegetables and fruits in your daily diet helps in losing weight faster.

Consuming only whey proteins pose the risk of nutrition deficiency and hence it is better to be avoided. A complete and healthy protein diet plan must include the aforementioned foods in the right quantity. Given below is a sample protein diet plan that will provide them with daily dose of proteins without worrying about any health hazards.

Protein Meal Plan

Breakfast
Two egg whites or one whole egg (boiled or scrambled) with two whole grain bread slice/ Unflavored and unsweetened oatmeal with fresh fruit seasoning
One cup low fat milk/ One cup low fat coffee or tea with no or low sugar

Morning Snack
One cup low fat yogurt/ Handful of peanuts/ Fresh fruit pieces/ low fat cheese cube

Lunch
Brown rice with boiled chicken gravy with green salad/ Whole grain pasta with green salad/ Vegetable or chicken whole grain bread sandwich/ Green peas or any other beans with brown rice or whole grain bread along with salad and fresh fruit pieces.

Evening Snack
One cup coffee or tea with no or low sugar along with 2 to 3 whole grain cookies/ Handful of nuts/ peanut butter with celery/ Low fat small granola bar

Dinner
Boiled, grilled, or baked salmon or any other fish with whole grain bread/ Chicken or vegetable soup with green salad seasoned with green peas

You can mix and match above foods as per you choice and create you own meal plans for a high protein diet Make sure that the proteins form the 25 to 30 percent of your daily diet. If you intend to follow high protein diet plan for weight loss then avoid deep frying and stick to baking, boiling, and grilling when it comes to cooking food. Also avoid having heavy dinner instead have a wholesome breakfast that will keep you full for the rest of the day. So, start following the protein diet plan from today and feel the difference.