Potassium Rich Foods for Diabetics

Potassium is one of the essential minerals that is necessary for good health. Potassium plays a vital role in proper functioning of the pancreas. Let us discuss some of the potassium rich foods for diabetics.
Potassium Rich Foods for Diabetics
Potassium is responsible for the efficiency of many vital functions of the human body. One of the primary functions of potassium is to maintain the acidity, basicity and pH balance of our body. Potassium is an essential mineral that regulates the functioning of heart, digestive system and blood pressure. Also, it is important for efficient functioning of the brain and other neuron functioning. Many a times, due to deficiency of potassium in the body, a number of health problems are experienced. Also, when one suffers from a severe disease, the patient is likely to develop a deficiency of potassium which is called hypokalemia. Read more on potassium deficiency - effects of low potassium.

Deficiency of potassium leads to weakness, fatigue and lack of muscle coordination. There are many potassium rich foods that will help to maintain the required potassium levels in your body. The most common sources of potassium are fruits and vegetables. Now let us look at the potassium rich foods for diabetics. Read more on: Potassium Rich Foods - Foods High in Potassium
Fruits and vegetables are the major sources of potassium. Low levels of potassium lead to many disorders or diseases involving potassium deficiency. Also, potassium is one of the most common supplements that is prescribed for diabetic patients. Potassium plays an important role in treatment of diabetes. The functioning of pancreas is bettered with potassium rich foods. Diabetic patients who consume ample amounts of potassium foods have a normal sugar level. In fact, insulin is effectively utilized in the body, if proper potassium levels are maintained in the body. Healing and revitalizing the cells of pancreas is done by potassium. Also, potassium foods are better than potassium supplements as they (supplements) cause ulcers. We will discuss some foods that are a rich source of potassium. Basically, raw foods are more advantageous than supplements. Also, raw foods help to increase the insulin production in the body. Let us discuss the list of some high potassium foods.

Foods High in Potassium - List of Potassium Rich Foods for Diabetics
Here is a list of potassium rich foods for diabetics that will help to maintain good health with normal sugar levels. Here is a table that specifies the calories along with the potassium content of some potassium rich foods, which have potassium content equal to or more than 500 mg. With the help of the calories, it will be easier for diabetic patients to decide the amount of foods that are to be consumed. Read more on low potassium diet.

Potassium Rich Foods Serving Size Potassium Content Calories
Bananas 1 cup 594 mg 134
Cooked beetroot 1 cup 519 mg 90
Cooked Brussel sprouts 1 cup 504 mg 65
Lima beans 1 cup 955 mg 209
Baked potato 1 potato 1081 mg 278
Prune juice 1 cup 707 mg 180
Dried prunes 8 prunes 828 mg 161
Raisins 1 cup 1089 mg 493
Tomato products 1 cup 909 mg 25
Plain yogurt 8 ounces 579 mg 154
Cooked spinach 1 cup 839 mg 42
Winter squash 1 cup 896mg 63
Orange juice 1 cup 496mg 100

Some of the other potassium rich foods are listed below. Let us take a look at them.
More on Potassium Rich Foods - List of Foods High in Potassium.

These were some of the potassium rich foods for diabetics. A word of caution: although potassium plays a vital role in many body functions, sometimes excess of potassium gets stored in the body due to kidney problems and some diabetic medicines. These medications restrict the kidney's function to excrete the excess potassium, leading to other problems. Read more on Hyperkalemia - High Potassium. For disorders and diseases that are caused by excess potassium in the body, read on: They include low blood pressure, poor immune system, anxiety, insomnia and irritability. This was all about potassium rich foods for diabetics.

By Aarti R
Published: 9/29/2009
 
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