Potassium Benefits

Minerals form about 4% of our total body mass. Different minerals are required to perform different functions in the body. Some of them are calcium, iron, phosphorus, potassium and magnesium. Potassium is the third abundant mineral found in our body. Now you must be wondering what does potassium do for the body! It is required for regulation of various functions and has several health benefits.

Potassium Health Benefits

Our body is unable to store potassium and hence requires a constant supply. The daily requirement may be fulfilled through the diet or by potassium supplements. In any case, one should remember to consume only the required amount of potassium, as there can be several adverse effects of high potassium levels in the blood.

Electrolyte
Potassium acts as an electrolyte in the body, and helps reverse the action of sodium on blood pressure. The proper balance between potassium and sodium regulates the blood pressure and heartbeat. So potassium plays an important role in lowering the blood pressure and can benefit those with hypertension.

Body Fluid Levels
It regulates the water balance of the body and also maintains the body fluid levels. This is one of the greatest benefits of this mineral as body fluid level plays a crucial role in the performance of several functions. Potassium also maintains the pH balance of the body.

Muscles
Potassium present in the body is mostly intercellular. The movement of intercellular potassium from the muscle cells into extracellular fluid is important for the contraction and relaxation mechanism of the muscle tissues. It is required for the proper growth of muscles.Potassium deficiency can lead to muscle weakness.

Energy
The conversion of amino acids to proteins and glucose to glycogen needs the participation of potassium. As these are the energy sources of the body, adequate potassium content can keep muscle fatigue and cramping away. It is also a part of many metabolism processes and aids in proper utilization of energy released during the process of metabolism.

Heart-friendly Potassium
The functioning of the heart depends considerably on potassium. Potassium is a heart-friendly mineral and helps the heart in pumping blood. It controls the blood pressure and also minimizes the risk of heart attacks.

Kidney
Potassium assists the kidneys in removal of toxic wastes by the process of excretion. It is essential for the detoxification of the body.

Brain
Potassium is essential for the normal working of the brain. It maintains the electrical conductivity of the brain and is also involved in functions like learning and memory. It also prevents the occurrence of stroke.

Apart from these functions, potassium also helps to reduce mental stress and anxiety. It helps in controlling headaches and migraines. Potassium helps in faster healing of bruises and cuts, and also help to heal burns.

Make sure to include the right amount of potassium in your diet to prevent various disorders associated with potassium deficiency. Include potassium supplements only after consulting your doctor, as excessive intake may lead to other health problems.