Calories in Porridge

Porridge is not only a traditional food but it is a part of the culture and hospitality, in all corners of the world. A hot bowl of porridge is served as a food to nurse the sick back to health. It is served to athletes who undergo intensive training. Porridge continues to be a major part of the diet designed for babies and toddlers; as it is a healthy food. These facts made me curious and I decided to find out porridge nutrition facts.

In modern cultures, you will be offered porridge on your breakfast menu. The ingredients like salt, sugar, milk, cream and oats make it tasty. Usually, it is served hot. Porridge is one of the wholesome dishes, as it is prepared by boiling oats or other grains or legumes in water, milk or sometimes both. Oat and semolina porridge are popular in most countries. Porridge are popular for thousands of years. These days, ready-made versions of porridge are available in markets. Oat or oatmeal, corn, dried peas, dried corn, potato, barley, wheat, rice, buckwheat, quinoa, millet, sorghum, rye, bananas, snail porridge are enjoyed by people all over the world. Both kids and the elderly love porridge. But you cannot ignore calories obtained from porridge if you are leading a sedentary lifestyle. Here is a table which describes porridge calories.

Porridge Calories

The number of calories that are given in the table are just for your guidance. Calories in homemade porridge may vary according to the ingredients and procedure.

Porridge Type	Quantity Served	Calories
Quaker Oats Porridge (Breakfast Cereal)	30 gm	110
Tesco Oats Porridge (Breakfast Cereal)	50 gm	182
Asda Oats Porridge (Breakfast Cereal)	50 gm	192
Whole Earth Organic Porridge (Oats)	100 gm	351
Crussh Summer Porridge	100 gm	150
Alpro Soya Light (unsweetened and multivitamins added)	100 gm	21
Milk, Reduced Fat, Fluid, 2% Milk fat, With Vitamin A	1 Cup/ 240 gm	120
Whole Milk	1 Cup/ 240 gm	150

Porridge Nutritional Value

Here are some important nutrition facts of oats porridge (40 gm).

• Proteins - 3.9 gm - 8%
• Dietary Fiber - 2.5 gm - 10%
• Total Carbohydrates - 21.7 gm - 7%
• Total Fat - 3 gm - 5%
• Saturated Fat - 0 gm - 0%
• Sodium - 0 mg - 0%
• Calories from fat - 22 - 18%
• Calories from carbohydrates - 57.9%
• Calories from proteins - 10.4%

I am sure you would like to browse 'how to make porridge' for more information. After considering 'porridge nutritional value', here is an overview of health benefits of porridge.

Health Benefits of Porridge

• As porridge is a good source of proteins, it promotes muscle growth.
• Porridge being rich in fiber, it helps improve the health of the digestive system.
• Wholesome porridge is a satiating healthy food which has less cholesterol. It does not lead to any heart diseases.
• Porridge keeps you satiated for a longer period and helps lower your food intake. It is a low-calorie food which keeps you full over an extended period.
• Porridge is included in weight gain diets as well as weight loss diets. Body requires more energy to digest proteins, thus proteins take away extra calories. Of course, you need to control your daily calorie intake in any case.
• By adding different grains, milk and honey to the porridge, you can enjoy the health benefits of these ingredients. For instance, oatmeal is helpful for cholesterol regulation, weight loss, controlled glucose and insulin levels. It prevents heart diseases and reduces the risk of cancers. It enhances athletic performance, stimulates the function of the nervous system, prevents celiac disease, and acts as an anti-depressant.

I am sure, after reading about porridge calories and health benefits, you are definitely going to enjoy warm porridge as your breakfast. Start your day with a hot bowl of porridge, it can keep you active throughout the day. I wish you a very healthy and active life!