Poor Circulation in Hands While Sleeping

Many people might not know they suffer from poor circulation in hands while sleeping if they are unaware of the symptoms of it. It gives a feeling of numbness and tingling sensation in the hands and fingers which happens because of poor circulation in arms. The affected organ, especially the limbs, turn blue and cold. In the following paragraphs we will see what are the poor circulation causes that affects the hands while sleeping.

Poor circulation means constricted blood flow in the body i.e. blood circulation. Our heart provides oxygen to the entire body through pumping of blood which carries oxygen which forms the circulatory system. So, practically, it is the blood that is the oxygen giver but if the heart does not perform its job, the circulatory system functions, of which blood is just a member, will fail. That is why poor circulation in hands at night makes you get up often in the night and invariably you suffer from loss of sleep. The feeling of tingling sensation, coldness in hands are the symptoms which you should tell you are suffering from poor circulation in hands.

Causes and Symptoms

Poor Posture: Posture is something on which we tend to pay less attention, without realizing what effects it can have on the body. More than half of the problems related to pain and numbness are triggered by faulty posture.

Faulty Bed Furnishings: Although a very soft and fluffy mattress can allure you to the bed and give you a luxurious feeling, wait a minute before you dive in and think whether it is good for your back. The spine has a curved, S-like structure which is meant to be supported while you rest. Just as it is important to have a good chair in your office because you sit long hours working, the same is applicable to your bed.

Then comes the pillow. The pillow is an important aide to your neck while sleeping, which is meant to again, support your head. Head is the most the most heaviest part of our body that bones have to support in terms of the weight ratio. So it is advisable to select a pillow which does not slump much when you place your head and it should neither be so stiff that the head is not relaxed completely. However, a pillow should be little hard, like the ones made of foam or sponge as opposite to the feather-filled ones, for people who have a tendency to turn to their sides while sleeping.

Heart Disease: In severe conditions it can be a symptom of heart disease.

Obesity: Due to too much high body fat, the nerves might be prone to getting compressed, so for that, exercise is the only solution. And cutting down on high cholesterol foods too is advised as consuming those builds up layers in the arteries of the heart further reducing its diameter and constricting the blood passage.

Pinched Nerve: Tingling in hands and feet can be caused by carpal tunnel syndrome too, which is a nerve related problem. It is one sign which is easily mistaken and could signal Type 2 diabetes.

Treatment

Exercises: The reason why all the doctors advocate exercises is because it cuts down the fats by burning calories and improves blood circulation in the body and along with that, the muscles too are put to a good workout.

Food: Although a balanced diet is what everyone should have, is especially important to have foods which produce heat in the body, like garlic, ginger, etc.

Physiotherapy: Physical training and physiotherapy by trained professional will surely help you get rid of this ailment and will let you have a relaxed and undisturbed sleep in the night.

This was all about this ailment and hope it helped you in learning the important factors which cause the poor circulation symptoms in the same.