Plyometrics for Basketball
Plyometric training, which is also referred to as jump training, includes exercises that involve fast jumping, landing, bounding movements, etc. It can surely help increase one's performance in sports like soccer and basketball....
Plyometric exercises are usually performed by sportsmen and athletes to improve their performance in the game. The upcoming article provides in-depth information about plyometric push-ups which are slightly different from regular...
Plyometric Training Exercises
Also known as "jump training" or "plyos", plyometrics are exercises that are used to build strength and speed and make maximum use of several muscles at once. Here's a look at the different types of training...
Plyometric Workout Routine
Plyometric exercises deserve a significant place in any workout routine. These workouts aren't just useful for athletes, but also for common exercise enthusiasts. The following Buzzle excerpt walks you through an ideal method of...
Plyometrics workouts enhance the performance of a sports person. These workouts are known to improve the speed and increase the power with which the sportsman performs. Read more about the methods, exercises, and benefits of...
Soccer Training: Plyometric Drills and Exercises
Soccer is a sport that requires physical strength and endurance in addition to the technical skills. Plyometric exercises help in increasing strength and stamina.