Pilates Exercises for Men

People have always tried new ways to stay fit and there have been many new exercise routines that have come to the fore. Lot of people confuse Pilates as a form of cardio exercise but in reality it is categorized as a strength training routine. It concentrates mostly on developing the stabilizer muscles, namely the abdominal, hip, buttock and back. This training routine uses specialized fitness equipment to work the different muscles in the body. Some of the equipment used are Wunda Chair, Ladder Barrel, Spine Corrector, etc.

There are no specialized Pilates exercises for men, the Pilates routine is developed in such a way that it helps both the male as well as female practitioners. When exercising, it is crucial that you pay attention to correct form and technique. Also follow correct breathing techniques when exercising to reap full benefits of this regiment. Here are some Pilates exercises that you can take up.

Leg Circles
Lie down on your back with your feet extended without bending your knees. Now lift the right leg off the floor and rotate your leg in such way as if you are drawing circles with your toe. First rotate your leg clockwise then rotate it counterclockwise, after you have done the desired repetitions repeat the movement with the other leg.

Hundred
Lie down on your back and bend your knees and bring them close to your chest. Once you have your knees on the chest region lift your chest and shoulders off the mat and try to touch the knees.

Leg Stretch
Lie down on your back with your legs extended in front of you, now have the midsection of a resistance band around the right foot and hold the ends of the band in your hands. Now without bending your knee, lift your right leg while maintaining the tautness of the band. Repeat the movement with the other leg.

Boat
Lie down on your back with your hands extended over your head and palms facing the ceiling, legs should also be fully extended. This will be your start position, now exhale and lift both your arms and your legs off the ground. Go as far up as you can and hold the position for a few seconds and come back down in a controlled manner.

Swan
Lie face down on an exercise mat and place your hands palms down on the floor close to your chest. Now lift your torso off the floor by extending your arms, make sure your hips stay on the floor. Once you are all the way up hold position for 10 - 15 counts and slowly come back down.

Pilates exercises have been around for several years and has helped many men achieve more flexibility, core strength, and greater range of movement in the joints. One of unique things about these exercises is that it can benefit everyone, from a person with a desk job to a professional athlete.