What to Do When Someone is Having a Panic Attack
Things to do when someone is having a panic attack
Although, as an onlooker, you may not know what a person is experiencing while having a panic attack, the fact is, it is a frightening experience for the sufferer. So, when you notice someone exhibiting symptoms of a panic attack,...
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Relaxation Techniques for Panic Attacks
Deep breathing during a panic attack
Relaxation techniques for panic attacks can help a person manage stress effectively. Many find relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation effective in dealing with panic attacks....
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Panic Attacks at Night
Incidences of panic attacks are rare, but if they start recurring frequently, then there could be more reasons to worry about the problem. Know more on this type of anxiety disorder from the following article.
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Anxiety Attacks at Night
Anxiety attacks at night are very disturbing as the person experiencing them is not able to sleep and relax properly. Lack of sleep can lead to body and mental fatigue, thus triggering another anxiety attack. So preventing and...
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Anxiety Attack Symptoms
Anxiety attack symptoms include short-term bursts of intense fear out of no known medical cause. Though a disorder associated with stress and anxiety, it is a disturbing and annoying experience for the bearer if continued. Read on...
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Panic Attacks During Pregnancy
There is a high percent of women suffering from panic attacks during pregnancy. These attacks can be caused due to various reasons. In this write up, get to know more about them...
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Anxiety and Panic Related Chest Pain
Chest pain is probably the most scary symptom that one can ever experience! The moment you feel pain or discomfort in the chest, you are bound to relate it to a heart problem! But do you know that anxiety and panic related chest...
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What is an Anxiety Attack
Do you get way too worried and panicked about a situation, that to others, doesn't seem threatening at all? Has this made life different for you in many ways? Do you think you could be suffering from an anxiety attack? This article...
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Anxiety Attack Vs Panic Attack
This article puts down points to help you compare between anxiety attack and panic attack. Know what these conditions share in common, and what differentiates them from each other.
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How to Get Rid of Panic Attacks Naturally
A panic attack can be really debilitating and psychiatric medications have their own side effects. Grounding yourself to reality, accepting your fears and using acupressure techniques will help you get rid of these attacks...
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Symptoms of a Panic Attack
The following article will take you through some of the most common symptoms of a panic attack. If you need to know what they are, continue reading.
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What Causes Anxiety Attacks
The causes of anxiety attack range from something as simple as stage fear or the fear of elevators, to something much more serious, such as some underlying medical condition.
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Is Panic Away a Scam?
If you have been looking for remedies to cure your panic attacks, you must have surely come across Panic Away treatment. Although the reviews on Panic Attacks speak highly about it, there are many people who think that it is a...
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Linden Method for Anxiety Treatment
The Linden Method has been around for quite some time now and is considered as an effective means to deal with panic attacks and other psychological problems. One should definitely try this method, which has cured several patients...
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How to Stop Panic Attacks
Panic attacks are often seen as sudden episodes of extreme fear, accompanied with a series of symptoms. Here are some tips to stop panic attacks.
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Hyperventilation Symptoms
Hyperventilation is characterized by rapid and over-breathing, which increases the level of oxygen in the body, while reducing carbon dioxide below its normal level. This can produce several symptoms, including shortness of breath,...
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How to Cure Panic Attacks
There are different approaches that can be taken towards curing a panic attack. The following Buzzle article highlights the various ways in which panic attacks can be dealt with.
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Panic Attacks While Driving
Panic attacks while driving usually arise due to anxiety and stress. They are often unexpected and are very sudden. These are truly horrifying experiences.
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Anxiety Attacks While Sleeping
Anxiety attacks while sleeping are not a very rare occurrence. There are many reasons why these attacks occur. This article provides some information about why people are affected by such attacks at night, and how can they be...
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Panic Attacks While Sleeping
Many people regularly experience panic attacks while sleeping, and this situation causes a lot of confusion and in turn leads to depression. This article provides some information about this condition, its causes and symptoms, and...
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Panic Attacks in Children
Children, like adults, are vulnerable to panic attacks, and you can save your child from a lifetime of suffering by recognizing the signs early. This article will help you understand panic attacks in children.
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Panic Attacks and Hypoglycemia
Low blood sugar refers to abnormally low levels of sugar in the bloodstream. It can cause several symptoms that are quite similar to a condition known as a panic attack. To know more about these symptoms, read on.
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Tips for Treating a Panic Attack
Panic attacks are phases that involve intense fear and apprehensiveness and last for few minutes to some hours. By familiarizing yourself with the symptoms, you can be more in control of the situation. This Buzzle article tells you...
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