Panax Ginseng Extract

Panax ginseng is a member of the genus Panax and the plant family, Araliaceae. Another common type of ginseng is American ginseng or Panax quinquefolius. It can be found in the cooler regions of Northern Hemisphere, mainly in China, Korea, Japan and Vietnam. Panax ginseng has a long history of being used as a traditional medicine in China. Its extract is mainly derived from the fleshy root of the ginseng plant.

Panax Ginseng Benefits

The main active ingredients found in the root of the ginseng and the herbal extract prepared from it are the 'ginsenosides'. The ginsenosides are believed to possess several important medicinal properties, and many of the benefits of this herb are attributed to these compounds.

• Ginseng is mainly used as an adaptogen, i.e. as a substance that can enhance the body's ability to cope with stress, fatigue and anxiety. It can help to minimize the negative effects of stress on the body, which is one of the most important ginseng benefits.
• Ginseng can boost heart health. It can help to lower the level of triglycerides and the bad LDL cholesterol in the body. This can help to lower the risk of several cardiovascular diseases.
• While lowering the level of bad LDL cholesterol, ginseng may help to increase the level of HDL cholesterol. HDL cholesterol is the good cholesterol, that can help to improve the health of the heart and the cardiovascular system.
• Its extract can help to regulate the level of blood sugar. So, individuals with diabetes may benefit from this herbal extract.
• It can boost the immune system and enhance its functions. It has been observed that ginseng can prove beneficial in improving the ability of the immune system to fight against bacteria and viruses.
• Its root extract can also prove effective in improving sexual health in both men and women. It may prove helpful in the condition, known as erectile dysfunction.
• It can have anti cancer properties, which has been observed in few studies. In these studies, it has been observed that ginseng extract can lower the risk of certain types of cancer.
• In menopausal women, its extract can reduce a few menopause symptoms such as, mood swings, anxiety and sexual problems.
• It can also stimulate the brain and enhance memory, mental alertness, clarity and concentration.

Panax Ginseng Side Effects

When taken in excess amounts, it can cause a few side effects. Out of these, the most common are, upset stomach, headaches, diarrhea, and insomnia. This herbal extract can also lower the blood sugar level and cause changes in blood pressure. Other less common, but serious side effects include, rapid heartbeat, vaginal bleeding, changes in menstrual cycle, nosebleed, male breast enlargement or gynecomastia, breast tenderness, dizziness, nausea, vomiting and palpitation. Individuals allergic to this herb can experience breathing difficulty, skin rash or hives, itching, unusual swelling and wheezing.

Panax Ginseng Dosage

Ginseng extract can be found in the form of pills, as well as liquid. As far as its dosage is concerned, it is usually used in the dosage of 200 mg a day in various clinical studies. So, 200 mg per day is considered as the standardized dose of ginseng extract.

If taken excessively, ginseng can cause a few side effects. So, it is better to take this herbal extract only in the recommended dosage. People having any kind of chronic disease, as well as those taking medications for a specific health condition should take this herb only under the supervision of a physician or health care provider.