P90X Calendar

The P90X workout is really gaining popularity fast. Here's an article on the P90X calendar and phases to help you plan your workout.
Ever since Tony Horton came out with the P90X program in 2004, the thing has become a rage and its popularity has spread like wildfire. The P90X workout or the Power 90 Extreme workout promises to deliver results in just 90 days and since a lot of people have experimented this exercise routine with great success, more and more people are looking for the P90X workout. The P90X reviews too have been spectacular. So if you want to plan your workout, look no further than this article on P90X calendar!

P90X Calendar Workout

Let's make no bones about this one. The P90X workout is demanding one and asks you to exercise almost everyday. But with its combination of yoga, plyometric exercises, weight training and cardiovascular exercises it delivers result and since results is what the people are looking for, they are willing to try out the P90X. So while you may purchase the P90X workout DVD set from Beachbody, the P90X calendar can be found here itself! The numbers denote the days of the week, starting Monday. Sunday is a rest day.

Classic P90X Calendar
The classic approach is the original P90X workout. The classic workout is dynamic and challenging, that makes sure that you have no plateau phase in your schedule. The classic calendar incorporates both cardio and strength training and this results in both fatloss and toning.

Phase 1 (Week 1,2,3)
  1. Chest, Back, Ab Ripper X
  2. Plyometrics
  3. Shoulders, Arms, Ab Ripper X
  4. Yoga X
  5. Legs, Back, Ab Ripper X
  6. Kenpo X
Phase 1 (Week 4)
  1. Yoga X
  2. Core Synergistics
  3. Kenpo X
  4. X Stretch
  5. Core Synergistics
  6. Yoga X
Phase 2 (Week 5,6,7)
  1. Chest, Shoulders, Triceps, Ab Ripper X
  2. Plyometrics
  3. Back, Biceps, Ab Ripper X
  4. Yoga X
  5. Legs, Back, Ab Ripper X
  6. Kenpo X
Phase 2 (Week 8)
  1. Yoga X
  2. Core Synergistics
  3. Kenpo X
  4. X Stretch
  5. Core Synergistics
  6. Yoga X
Phase 3 (Weeks 9,11)
  1. Chest, Back, Ab Ripper X
  2. Plyometrics
  3. Shoulder, Arms, Ab Ripper X
  4. Yoga X
  5. Legs, Back Ab Ripper X
  6. Kenpo X
Phase 3 (Weeks 10,12)
  1. Chest, Shoulders, Biceps, Ab Ripper X
  2. Plyometrics
  3. Back, Biceps, Ab Ripper X
  4. Yoga X
  5. Legs, Back, Ab Ripper X
  6. Kenpo X
Doubles P90X Calendar
This is the most challenging schedule wherein you need to double your workout. The result is, of course, better and faster.

Phase 1 (Weeks 1,2,3)
  1. Chest, Back, Ab Ripper X
  2. Plyometrics
  3. Shoulders, Arms, Ab Ripper X
  4. Yoga X
  5. Legs, Back, Ab Ripper X
  6. Kenpo X
Phase 1 (Week 4)
  1. Yoga X
  2. Core Synergistics
  3. Kenpo X
  4. X Stretch
  5. Core Synergistics
  6. Yoga X
Phase 2 (Weeks 5,6,7)
  1. AM. Cardio X. P.M. Chest, Shoulders, Triceps, Ab Ripper X
  2. Plyometrics
  3. AM. Cardio X. P.M. Back, Biceps, Ab Ripper X
  4. Yoga X
  5. AM. Cardio X. P.M. Legs, Back, Ab Ripper X
  6. Kenpo X
Phase 2 (Week 8)
  1. Yoga X
  2. Core Synergistics
  3. Kenpo X
  4. X Stretch
  5. Core Synergistics
  6. Yoga X
Phase 3 (Weeks 9,11)
  1. AM. Cardio X. P.M. Chest, Back, Ab Ripper X
  2. AM. Cardio X. P.M. Plyometrics
  3. Shoulder, Arms, Ab Ripper X
  4. AM. Cardio X. P.M. Yoga X
  5. AM. Cardio X. P.M. Legs, Back Ab Ripper X
  6. Kenpo X
Phase 3 (Weeks 10,12)
  1. AM. Cardio X. P.M. Chest, Shoulders, Biceps, Ab Ripper X
  2. AM. Cardio X. P.M. Plyometrics
  3. Back, Biceps, Ab Ripper X
  4. AM. Cardio X. P.M. Yoga X
  5. AM. Cardio X. P.M. Legs, Back, Ab Ripper X
  6. Kenpo X
Lean P90X Calendar
This calendar focuses more on the cardio workouts. this means that this is fatloss oriented. The workout has some strength training, but not as much as the classic P90X.

Phase 1 (Weeks 1,2,3)
  1. Core Synergistics
  2. Cardio X
  3. Shoulders, Arms, Ab Ripper X
  4. Yoga X
  5. Legs, Back, Ab Ripper X
  6. Kenpo X
Phase 1 (Week 4)
  1. Yoga X
  2. Core Synergistics
  3. Kenpo X
  4. X Stretch
  5. Cardio X
  6. Yoga X
Phase 2 (Weeks 5,6,7)
  1. Core Synergistics
  2. Cardio X
  3. Chest, Shoulders, Triceps, Ab Ripper X
  4. Yoga X
  5. Legs, Back, Ab Ripper X
  6. Kenpo X
Phase 2 (Week 8)
  1. Yoga X
  2. Core Synergistics
  3. Kenpo X
  4. X Stretch
  5. Cardio X
  6. Yoga X
Phase 3 (Weeks 9,11)
  1. Chest, Back, Ab Ripper X
  2. Cardio X
  3. Shoulders, Arms, AB Ripper X
  4. Yoga X
  5. Core Synergistics
  6. Kenpo X
Phase 3 (Week 10,12)
  1. Chest, Shoulders, Triceps, Ab Ripper X
  2. Cardio X
  3. Back, Biceps, Ab Ripper X
  4. Yoga X
  5. Core Synergistics
  6. Kenpo X
So this was the detailed P90X calendar. Follow this workout calendar and you will reap the benefits of the successful P90X workout!
By
Last Updated: 12/18/2011
Like This Article?
Follow:
Post Comment
Your Comments:
Your Name: