Overview of Different Types of Steamers

There are a variety of steamers available on the market today. Read how this cookware item can be a healthy way to create meals.
If you are looking for a health-conscious way to create excellent meals, then steaming should be high on your list. Steamed food retains more of its natural vitamins and minerals than food that is roasted, baked, or boiled, and has a stronger, more flavorful taste. Meanwhile, eliminate the need to use high-calorie and high-cholesterol fats, butters, or oils to prevent your food from sticking and burning.

When it comes to the method of steaming your food, you have a few different options available to you. The simplest, and perhaps least expensive, is an expandable metal insert that can be placed inside one of your existing pots. Fill the bottom of the pot with water, fill the insert with raw vegetables, seafood, etc., and cook until tender.

Another flexible option for your kitchen is the bamboo steamer. This type of cookware allows you to make an entire meal on one burner, by stacking the individual bamboo racks. Start with the slowest-cooking section of your meal, and add racks at the proper intervals so that everything finishes simultaneously. Easy and delicious!

You can also choose an electric steamer that will help you to finish a meal without taking up room on your stove. Some of these appliances come with dividers to let you steam different foods individually and center screens to add flavor to your dish.

If you eat a lot of rice then a rice cooker is a great addition to your kitchen. These steamers are designed to give you that perfect fluffy rice, every time. Never worry about undercooking your side dish or scraping burnt rice out of the bottom of your pans again!

Steam cooking is an excellent way to retain the natural flavors and health benefits of your food while reducing the amount of fats and oils in your diet. For additional flavor benefits, you can add herbs to the steam water, or replace it with stock or wine. Try it today to see just how delicious it can be!

By Benni Jenyfari
Published: 5/18/2007

 
Use the feedback form below to submit your comments.
Your Comments:
Your Name:
Use the form below to email this article to your friends.
Recipient Email Address:
 Separate multiple email addresses by ;
Your Name:
Your Email Address: