Organic Milk Vs Regular Milk

Nowadays, consciousness about healthy eating is found everywhere. Organic foods are foods grown without using any fertilizers, pesticides or drugs. Therefore, in simplest words, the term organic actually refers to a process of food production that is natural and healthy; without the use of any synthetic substances, like, fertilizers, hormones, etc. Organic milk is one of the best known and popular organic products. What exactly is organic milk? Should organic milk be preferred over regular milk or should it be the other way round? We can only come to a definite conclusion by perusing the pros and cons of both. Let us take a look at it in detail.

Organic Milk

Organic milk is obtained from cows that feed on grass that is not sprayed with fertilizers or other harmful chemicals. These cows are not injected with hormones to increase their milk production. On the contrary, the cows producing organic milk are left in the pastures to feed themselves in the natural environment. In short, the milk is produced in all natural conditions.

Regular Milk

Contrary to organic milk, regular or conventional milk is obtained from cows that are fed on grass sprayed with fertilizers or chemicals. There may also be a possibility of the cows being treated with hormones to enhance their milk production. Regular milk is obtained from cows that are kept in sheds (barn) and are fed on grain. Regular milk contains antibiotics and synthetic hormones, and has a lower shelf life as compared to organic milk.

Organic Milk Vs Regular Milk

Milk contains several healthy nutrients, more specifically, calcium, which is required by the body for carrying out different functions. Therefore, according to nutritional facts on milk, including milk or other dairy products in the diet is beneficial. But, when you see rows of organic milk cartons in the supermarket, it is only natural to wonder whether to go for organic milk or conventional or regular milk? There is a lot of debate on the advantages of one over the other. You will also come across information where children are recommended to have organic milk rather than regular milk. Let us know more on the difference between organic milk and regular milk.

• As cows do not feed on grass sprayed with fertilizers, people consuming organic milk are not at risk of being exposed to these substances. Secondly, cows producing organic milk are not treated with any artificial hormones or antibiotics, hence, these substances are absent in organic milk. But, this does not mean that regular milk is impure or unsafe to consume. It is also tested according to the government standards and is definitely suitable for regular consumption for people of all groups.
• Another advantage of organic milk over regular milk is that it has a longer shelf life as compared to regular milk. Organic milk is ultra pasteurized and this makes it last longer. Due to this reason, the cost of organic milk is higher than that of regular milk. Some people complain that all the essential nutrients in organic milk are killed as it is treated to a very high temperature. But, this is not true.
• Apart from the differences, there are even similarities between the two. For e.g., the amount of nutrients present in both the types of milk is same. In other words, the nutritional value of both organic as well as regular milk is the same. You must note that both these types of milk are equally pure and healthy. However, organic milk tends to be more natural and safe.
• The kind of farming used for production of organic milk is environment-friendly and also supportive of wildlife. This is also one of the reasons why people pay extra for organic milk. Organic milk is claimed to reduce the risk of heart disease or obesity, but this has not been clinically proven.

Both these types of milk undergo similar processes like pasteurization and homogenization. When comparing organic milk vs regular milk, you must have observed that there are no major negative aspects, whatsoever, related to consumption of organic milk or conventional milk. However, organic milk is more natural and safer than the conventional one. Therefore, it is for you to decide which one to choose. Good luck!