Oregano Oil Side Effects

Native to the Mediterranean, the oregano plant also known as Origanum Vulgare is popularly known and used as a warm, balsamic and aromatic herb. This herb is a popular spice in the Greek and the Italian cuisine. This plant comes from the mint family Labiatae. The oil is extracted from the oregano plant, and is known to be full of health benefits. oregano oil has been tested for many health benefits. Of all the oil formulas, wild Oregano P73 formula is the most used one and is an easily available product in the market. I will tell you about both; oregano oil health benefits and oregano oil side effects, so you can decide for yourself what would be best for you and your health.

Oregano Oil Benefits
Oregano oil has many medicinal properties such as anti bacterial and anti fungal, and is full of antioxidants and nutrients. Some of the benefits and oregano oil uses have been listed below.

• Effectively treats colds and flu
• Improves respiratory and sinus conditions
• Reduces pain and inflammation
• Relives sore muscles and joints
• Strengthens the immune system
• Fights off infections
• Treats and soothes burns, wounds and cuts
• Treats digestive problems
• Treats skin related conditions

Read more on health benefits of oil of oregano and benefits of oregano oil.

Side Effects of Oregano Oil
Although it has many health benefits, there have been some reports about oregano oil side effects. Even though they may not be life threatening, they should be well studied and looked into, before using the oil externally or internally. Some of the possible side effects have been mentioned below.

• People who are allergic to thyme, basil, marjoram, mint, etc may also be allergic to oil of oregano, as they all belong to the same family.
• It can cause rashes and vomiting when taken internally.
• It is believed that oregano oil reduces the body's ability to absorb iron.
• Pregnant women are not recommended the use of oregano oil.
• Excessively taken, it can lead to toxicity in the body.
• One can have digestive problems if the oil is not well diluted in a carrier oil.
• Some may experience a warm, tingling sensation in mouth when taken orally.
• It may cause a burning sensation around the eyes, mucous membranes and genital region.

Oregano Oil Dosages
Most side effects occur because of excess use or incorrect dosages of the oil. The oil comes mainly in two forms; oregano oil capsules and liquid form. If one is consuming capsules, it should not be consumed more than 500 to 600 mg a day. While consuming in a liquid form always use it with a carrier oil such as olive oil. Start with three to four drops daily, and increase the dosages gradually depending upon the severity of the infections. According to a recent study, the use of oregano oil can help treat Candida. 0.2 to 0.3 ml a day of a coated supplement of oregano oil is recommended to treat Candida.

Before deciding upon its use, it is best to consult a doctor, not only for its recommendation but also for ensuring that you consume the right amount. Oregano Oil is inexpensive and can be easily found in most drugstores. Always make sure to buy a good quality to reduce the chance of any oregano oil side effects.