Orange Juice Nutrition Facts

Orange juice is a healthy drink made from fresh oranges without fermentation. Drinking orange juice, benefits your body with its number of useful properties. Orange juice is the richest source of vitamin C and you can fulfill your daily value of vitamin C by just drinking a single serving of orange juice. It contains good content of various useful minerals like potassium and magnesium, and is low in fats and contains no cholesterol. Fresh orange juice is difficult to store and hence, you should never rely on packaged orange juices. Such type of orange juices contain preservatives and have more calories as compared to homemade fresh orange juice. Before knowing the nutritional benefits of orange juice, let us take a look at some orange juice nutrition facts.

Nutritional Facts About Orange Juice

Orange juice contains high levels of useful vitamins and minerals. The table given below, provides nutrition facts for orange juice that measures 1 cup and is frozen concentrated, diluted with 3 volume of water.

Vitamins
Vitamin C	96.9 mg	Thiamin	0.2 mg
Riboflavin	0.0 mg	Niacin	0.5 mg
Vitamin B6	0.1 mg	Vitamin K	0.2 mcg*
Vitamin A	266 IU#	Vitamin E	0.5 mg
Minerals
Calcium	22.4 mg	Iron	0.2 mg
Magnesium	24.9 mg	Zinc	0.1 mg
Sodium	2.5 mg	Phosphorus	39.8 mg
Potassium	473 mg	Fluoride	145 mcg
Fats
Total Fat Content	0.1 g	Monounsaturated Fat	0.0 g
Polyunsaturated	0.0 g	Cholesterol	0.0 mg
Other Macro Nutrients
Water	219 g	Sugar	20.9 g
Proteins	1.7 g	Carbohydrates	26.8 g

Nutritional Value of Orange Juice

It is clear from the table above, that orange juice is part of a healthy diet. These citrus fruits are known for their beneficial properties. Orange juice nutritional information is given below.

Vitamin C: As mentioned earlier, orange juice is very high in vitamin C, which plays an important role in boosting the immune system of our body. Vitamin C being high in antioxidants, helps to build and repair the body cells and also prevents any damage. It helps our body to fight infections and diseases. Moreover, some studies say that vitamin C has anti-cancer properties and it neutralizes free radicals in the body. Vitamin C also helps to absorb non-heme iron and prevents deficiency of iron in the body. Thus, vitamin C is necessary for an overall good health and hence, we should consume sufficient amount of it by drinking orange juice.

Minerals: Orange juice contains high levels of minerals like magnesium and potassium. These minerals help to lower the increased blood pressure level and hence, high blood pressure patients are recommended to drink orange juice. Consuming orange juice also helps to reduce the risk of fatal diseases like stroke and other heart diseases. Pregnant ladies are recommended to drink orange juice for a healthy growth of the baby. Drinking orange juice develops strong bones and teeth in the baby due to the high levels of calcium present in orange juice.

Drinking orange juice helps to treat arthritis because of its anti-inflammatory properties. These anti-inflammatory also reduce risk of developing heart problems. It also increases your metabolic rate and increases body's resistance to fight diseases.

This was a summary on orange juice nutrition. Note that you should never overdo anything, and the same is applicable with the consumption of orange juice. Orange juice is high in sugars and hence, you should consume it in moderation. It is recommended that you should drink only one or two glasses of orange juice on a daily basis. Moreover, since it is high in acidic content, it can pose more problems if you are having an upset stomach.