One Yeast that Can Get Rid of Diarrhea

Saccharomyces boulardii (s.boulardii for short) is actually a yeast, not a bacteria. But, it has a lot of the same benefits as good bacteria, so it is often lumped with probiotics and is usually sold as one.

Any kind of diarrhea is s.boulardii’s enemy. Almost any kind of diarrhea problem can be solved by taking this yeast.

Saccharomyces boulardii has stood the test of time when it comes to testing and usage. It was first found in the mangosteen and lychee fruit when a scientist saw the locals chewing on the fruits to make their bouts with diarrhea shorter.

Since then s.boulardii has been prescribed to children as young as three years old. A typical dose is 250mg once or twice daily for about a week. Usually after that period, the bacteria problem is cleared up, so the diarrhea goes away. (Diarrhea is a symptom of a bacteria problem in your gut. It’s your bodies way of clearing out the bad bacteria).

Saccharomyces boulardii is mostly taken when you already have diarrhea, but it doesn’t hurt to start taking it when you first start taking probiotics.

Unfortunately, if you’re trying to find a natural source instead of a supplement, this can be hard to do because s.boulardii is only found in tropical fruits that can be really expensive to buy. It is actually cheaper to take it as a supplement.

When looking for a supplement, make sure it has at the very least 100 million CFU’s of the strain. Otherwise, there is a very good chance that the bacteria will not make through your stomach (because it is very acidic) and into your gut, where they live.

Things You Should Be Looking For in Your Probiotic

When you go to buy a probiotic, the first thing you want to do is check the label to see if it has any one of these three strains in it. You’re likely to find at least one of them in your probiotic. If you don’t a warning flag should go off in your head.

Another thing that you should be wary of is the amount of probiotics in your probiotic. When you take probiotics orally, the bacteria have to pass through the really harsh environment that is your stomach. A lot of the bacteria will die before they make it to your gut, where they live.

So, to make sure the probiotics that you are taking make it to your stomach, you need to make sure that there are at least 100 million, but preferably 1 billion CFU’s of bacteria in your probiotic. Any less than that, and it is certain that the probiotics you just took won’t even make it to the place where they are supposed to go.

One More Thing

If you’re worried about having to find a probiotic that meets all those requirements, don’t fret. I’ve done all the work for you and managed to find a high quality probiotic that you can try for free and see if it’s the one for you. Click here to try a high quality probiotic for free.