Essential Fatty Acids

Omega-6 and omega-3 fatty acids are classified as 'essential' because they cannot be synthesized in the body and therefore must be obtained through diet or supplements. So it is important that our diet includes foods containing essential fatty acids. The best food sources of omega 3 fatty acids include fish oil and certain plant oils. Omega-3 fatty acids are polyunsaturated fatty acids. There are three most nutritionally important omega 3 fatty acids: docosahexaenoic acid (DHA), alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). The articles below provide more information on omega-3 essential fatty acids, their importance and functions, food sources and health benefits of essential fatty acids.
  • Sources of Omega 3 Fatty Acids
    Omega 3 fatty acids are known for their significance to human nutrition and health. In this article find the sources of omega 3 fatty acids, making it easier for you to include them in your diet for good results.
  • Omega 3 Deficiency Symptoms
    Omega 3 fatty acids being essential for normal health, deficiency of these fats can result in several health complications. This article describes omega 3 deficiency symptoms. Read on, to know the dietary sources of these healthy fats and improve your health by incorporating them in your diet.
  • Omega-3 and Weight Loss
    How are omega 3 and weight loss associated? This article explains the meaning of omega 3, the health benefits it holds, and how are they associated with weight loss.
  • Fatty Acids
    There is so much of discussion about fatty acids being this, fatty acids being that....but how many of us know exactly what fatty acids are? Well, here's your chance to find out all you need to know about fatty acids in a simple, lucid way.
  • Omega-6 Fatty Acids
    Omega-6 fatty acids, also known as polyunsaturated fatty acids, PUFAs, omega-6, omega-6 oils, are types of fat. Read on to learn about sources of omega-6, its benefits, and side effects.
  • Omega 6 Benefits
    Omega 6 benefits can be reaped by including foods high in omega 6 in the diet. This essential fatty acid also has its share of side effects, if it is consumed indiscriminately.
  • Omega 6 Vs. Omega 3 Fatty Acids
    Omega 6 and omega 3 are called essential fatty acids. This article compares them against various parameters.
  • Perilla Oil
    Perilla oil is an excellent source of omega 3 fatty acids. Scroll down to know more about perilla oil benefits.
  • EPA DHA Ratio
    What is the ratio of EPA/DHA? How does one decide how much EPA and DHA he or she needs? If these are the questions that you have been pondering over for quite some time, then read on to know the answers...
  • EPA DHA Benefits
    What is EPA and DHA? What are the sources of EPA and DHA? Are they beneficial for our body? Scroll down for information on EPA DHA benefits...
  • DHA Side Effects
    What is DHA? What effect does it have on our body? Are there any side effects associated with DHA? Scroll down to know about DHA and its side effects...
  • Omega 3 Side Effects
    Omega 3 side effects are seen when omega 3 essential fatty acid supplements are taken in large doses. It can lead to nausea, diarrhea, occasional bleeding, etc.
  • Omega 3 Benefits for Adults
    There are myriad benefits of omega 3, as they are the building blocks of the body. Read on to know how they help relieve the symptoms of several diseases.
  • Omega-6 Foods List
    Omega-6 fatty acids are essential fatty acids (EFAs) that are beneficial for the body, but cannot be produced by the body. So, you must include foods rich in omega-6 fatty acids in your diet, along with those rich in other essential fatty acids, for a healthy you. So, what are the foods that contain omega-6 fatty acids? Well, here's a list of common foods that can help you maintain the levels of these fatty acids in the body...
  • Omega 3 Fatty Acids Foods List
    Omega 3 fatty acids are essential fatty acids. Since our body cannot produce them, we are dependent on foods which are rich sources of these acids. Here's a list of such foods.
  • Essential Fatty Acid Deficiency
    The deficiency of essential fatty acids can make our body vulnerable to various complications, including cancer and arthritis. Read on for more about this condition....
  • Essential Fatty Acid Supplements
    Essential fatty acids play an important role in a number of metabolic processes. The human body cannot synthesize essential fatty acids and depends entirely upon outside sources. Taking essential fatty acid supplements in diet can ensure their appropriate levels in the body and help us lead a healthy and disease free life.