Omega 3 Benefits for Adults

Omega 3 fatty acids are the essential acids that are required for the normal functioning of the body. These fatty acids cannot be synthesized by the body. Hence, there is a need to acquire them externally, mostly through diet. Omega 3 essential fatty acids are also known as polyunsaturated fatty acids (PUFs) and are required for the brain function as well as the normal growth of an individual. Omega 3 fatty acids are particularly beneficial for adults as they help overcome various diseases, which result due to aging.

Omega 3 Benefits for Adults

High Blood Pressure
Omega 3 fatty acid rich foods such as fish, are known to significantly reduce the blood pressure levels in persons suffering from high blood pressure. Consuming about 3 gm of fish oil, which is rich in omega 3 acids everyday drastically reduces the risk of hypertension.

Heart Disease
Omega 3 fatty acids help treat and prevent heart diseases. A low fat diet rich in omega 3 fatty acids can reduce the risk of death due to heart diseases. The type of omega 3 fatty acid that is most effective in treating heart diseases is alpha-linolenic acid (ALA). Similarly, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) also reduce the risk of a fatal heart attack. However, consuming more than 3gm omega 3 fatty acids, from fish oil supplements can put you at a greater risk of strokes, due to ruptured arteries.

Diabetes
People with diabetes have high levels of triglycerides and low levels of HDL cholesterol (good cholesterol). Omega 3 fatty acids intake help to increase the level of HDL and decrease the level of triglycerides and apoproteins, which are the markers of diabetes. EPA and DHA are the types of omega 3 fatty acids that are more effective in curing diabetes. ALA is not very effective as people with diabetes have reduced capacity to convert it into a form that can be utilized by the body.

Arthritis
Omega 3 fatty acids reduce the tenderness and inflammation in the joints. They also inhibit the activity of the enzyme responsible for destruction of cartilage. Omega 3 fatty acids also increase grip strength and reduce joint stiffness. However, while going for diet rich in omega acids for curing arthritis, it is necessary to incorporate foods rich in omega 3 fatty acids and not omega 6 fatty acids. Omega 6 fatty acids are responsible for inflammation.

Osteoporosis
Osteoporosis is a disease mostly found in post menopausal women. It is a calcium deficiency disorder, which reduces the bone density. Omega fatty acids like EPA increase the level of calcium in blood and improve the bone density. Omega 3 fatty acids also impart strength to the weakened bones.

Other Omega 3 Health Benefits for Adults

Besides, the above mentioned chronic ailments, omega 3 fatty acids also help in improving other health conditions.

• Overweight people benefit from omega 3 fatty acids, which can bring about weight loss.
• Under consumption of omega 3 fatty acids may result in depression as omega 3 fatty acids are the main components of nerve membrane.
• Omega 3 fatty acid finds its uses in cosmetic industry due to several omega 3 skin benefits.
• Omega 3 is helpful in treating bipolar disorder and schizophrenia.
• Omega 3 benefits for women include treatment of menstrual cramps and menopausal symptoms.
• Omega 3 benefits for men include increased sexual power and curing problems related to reproduction and prostate health.
• Omega 3 benefits for pregnant women are myriad, however, the supplements should be taken as recommended by the physician.

The list of omega 3 benefits is never ending. However, to avail the true benefits of omega 3 fatty acids, one must consume them through diet and in appropriate proportion only.