Okra
Okra plant is cultivated in the southern regions of the United States and in the West Indies. The green pods of the okra plant are used in preparing soups and stews. Okra is also known by the name gumbo. (Funny name, isn't it?) Here, we bring you some okra recipes along with information on okra nutritional facts and health benefits. Read on.
- Okra Recipes
If you think okra dishes are slimy and are not tasty at all, you are highly mistaken. You can find easy to cook and healthy okra recipes for a wonderful meal. Read on to find out...
- Okra Health Benefits
Okra pods are available year round. Okra is a very healthy green veggie, that contains many important minerals, vitamins, electrolytes and antioxidants which are essential to good health. Read on, to learn various okra health benefits...
- Okra Nutrition
Okra contains very low amounts of fats, and very good amounts of many essential vitamins and minerals. Read on, to learn about the okra nutrition facts and their health benefits.
