Oil of Oregano Capsules

Oil of oregano is a naturally occurring substance derived from wild oregano plants also known as origanum vulgare. It is different from common oregano which is used for seasoning foods. The high medicinal values of oregano were known to ancient Greeks. Today, research studies have also found that the two phenolic compounds namely carvacrol and thymol present in this oil are highly beneficial for human health. Oregano oil is available in liquid form as well as in the form of capsules. For oral intake, capsules are more suitable. This is because the liquid oil is broken down in the stomach itself, while the capsule supplies the essential components to the intestines where it is needed the most.

Benefits

When oregano oil is ingested in the form of capsules, it releases oxygen that reacts with the water in the body and produces heat. The heat thus, generated dehydrates the germs and bacteria present in the body and destroy them naturally. Some key benefits are as follows:

• Oregano oil is good for digestive system. It promotes secretion of various digestive juices that improves digestion. The concentrated form of phenol compounds present in it also helps a lot in calming down an upset stomach.
• It acts as natural decongestant and can control sore throat and other respiratory problems really well. Its anti viral properties destroy the virus that causes the infection. If it is taken at the onset of sinus infection, then it can prevent any further aggravation of the condition.
• Its antioxidant qualities neutralizes the damaging effects of free radicals and thus, provide protection form various age related problems like degeneration of muscles, hearing loss, disorders of nervous systems, cancer, etc. It can fight off wrinkles and other signs of aging, too.
• Its anti-inflammatory properties can effectively treat both internal as well as external inflammations. Those who are suffering from joint swelling can have the capsules to reduce the swelling and improve joint mobility. Similarly, it can also bring down muscle pain and improve its flexibility.
• Regular consumption of this capsule can strengthen the immune system. Thus, it improves your body's ability to ward off various forms of infections caused by fungi bacteria, virus, protozoa and other pathogens.

Side Effects

Even though there are so many health benefits of oil of oregano capsules, its long term use may have an adverse effect on the iron absorption capacity of the body. For this reason, doctors often recommend that iron supplements be taken along with this capsule. Oregano oil capsules is not suitable for all. It is not safe for pregnant women. It tends to promote flow of blood into the uterus which in turn may cause weakening of the lining around the fetus in the womb. Those who are allergic towards basil mint or sage should avoid it as oregano plant belongs to the same family. Some people complain about minor side effects such as vomiting, skin irritation after consuming these capsules. In such cases, one must stop this medicine immediately.

One can take 1-4 capsules every day. In general, dosage for daily consumption should not be more than 600 mg per day. Initially the dosage should be kept low and if required, it can be increased gradually. It should be taken after meals, along with a glass of water. This will enable the body to flush out toxins. Like any other alternative medicines, it is always advisable that you consult your doctor before you start taking these capsules.