Oats Nutrition Facts
The oats nutrition facts mentioned in the following article explain the importance of including oats in our daily diet. The oatmeal nutrition facts would enable us in planning our diet properly.
- Calcium (19% RDA)
- Phosphorous (34% RDA)
- Zinc (17% RDA)
- Vitamin B (12% RDA)
- Iron (67% RDA)
- Vitamin B1 (18% RDA)
- Vitamin B2 (16% RDA)
The oat nutrition facts presented below would enable us in understanding the benefits of consuming oats on a regular basis. The importance of oatmeal in nutrition, cholesterol regulation, weight loss, control of insulin levels, etc. is discussed in the following paragraphs.
Helps in Weight Loss: Oatmeal is considered to be the best food for weight loss. It acts as a filler and also provides more energy as compared to other carbohydrate diets. Thus, it is considered to be an ideal meal for breakfast.
Absorbs Cholesterol: People with heart problems are worried about the rising levels of cholesterol in their body and the harmful consequences resulting from it. However, a certain amount of cholesterol is necessary for digestion of fatty acids and the creation of hormones. The oatmeal helps in keeping the level of cholesterol in check. The little pieces of oatmeal act as absorbents of cholesterol and thus, help in maintaining the health.
Prevents Heart Diseases: The fat content in oatmeal is very less while it has high fiber content. It reduces the risk of heart diseases. Moreover, the presence of nutrients like calcium, Vitamins (A and B) and iron in oatmeal keeps the heart in a sound state.
Controls Glucose and Insulin Levels: The consumption of oats helps in controlling the level of insulin and glucose in the blood. The problems associated with diabetes are thus, prevented.
Reduces Cancer Risk: The phytochemicals present in the oats help in reducing the risk of cancer. The insoluble fibers contained in this high fiber diet are helpful in reducing the carcinogens present in the gastrointestinal tract.
Healthy Diet for Children: Oatmeal is a nutritious diet and has positive effects on the health of children, especially their dental health. Oatmeal is important for strengthening the teeth and in improving their looks.
Effects the Nervous System Positively: The intake of oatmeal is considered to have a positive effect on the nervous system. The presence of magnesium, potassium and calcium along with B-complex vitamins are useful for the health of the nervous system.
Acts as Anti-depressant: The intake of oats helps in dealing with depression. It has been proven that oats work as an anti-depressant and help in keeping the mind calm. Consumption of unrefined oatmeal is said to reduce stress, while cooked oats helps to get rid of fats.
High-fiber Content: The high fiber content in oats helps in reducing problems like constipation.
Prevention of the Celiac Disease: The prolamins (commonly known as gluten), which is a group of proteins present in most of the cereals including wheat is absent in the oats. This prevents the occurrence of a bowel-related problem like the Celiac disease.
Presence of Quality Proteins: The protein quality in oats is equal to that of soy protein and this has been confirmed by the World Health Organization (WHO).
Enhances Athletic Performance: The oats are known for altering the metabolism and enhancing the performance, if one takes them before a physical activity.
Induces Longevity: The oatmeal is useful for maintaining the general health and increasing longevity.
Helpful in Healing: The beta glucan present in the oats helps in fast healing by speeding up the response to infection.
Organic Rolled Oats
The organic rolled oats make for a perfect breakfast which possess nutrients in their natural form due to the presence of the outer bran layer of the kernel.
The above-mentioned facts about oats nutrition give us an idea about the benefits of consuming oats on a daily basis. Oats are thus, an ideal meal for those who want stay fit and healthy.
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