Nutritional Facts about Cabbage

Cabbage is a member of the Brassicaceae family of vegetables, native to the Mediterranean region. It is said to have around 400 varieties including the green and red cabbage, savory cabbage, napa cabbage and the bok-choy cabbage. These can be consumed either raw or cooked and is easily available throughout the year. Cabbage is used in salads, soups and other popular dishes amongst which the most common is coleslaw. Although a popular vegetable, its nutritional facts and its health benefits are often left unexplored, which if known will add to its popularity.

Cabbage: Nutritional Facts

Cabbage contains remarkably high levels of vitamin C and also vitamin A, B1, B2, B6, E and K. Other nutrients include calcium, iron, potassium, thiamine, riboflavin, magnesium and folic acid. It is also rich in dietary fiber content. Cabbage doesn't contain saturated fat, cholesterol and is low in calories. One cup of chopped cabbage (89 grams) would have 0% cholesterol, 0% fat, 3% vitamin A, 47% vitamin C, 2% iron, 4% calcium and around 15 calories. A detailed information on the nutritional value of cabbage can be derived from the table below.

Nutrient	Content
Vitamin C	22.5 mg
Vitamin A	120 IU
Vitamin E	0.11 mg
Vitamin K	42 mg
Vitamin B6	0.067 mg
Calcium	33mg
Iron	0.41mg
Potassium	172 mg
Magnesium	11 mg
Thiamine	0.035mg
Riboflavin	0.028mg
Fiber	1.6 g
Folic Acid	30 mcg

Health Benefits

• Cabbage, being rich in phytochemicals like indole-3-carbinol (I3C), sulforaphane and indoles proves beneficial in the prevention of cancer. These compounds activate the detoxification mechanisms of the body that eliminate cancer producing substances. It is full of natural antioxidants. Consuming cabbage regularly has proven to be effective in the prevention and treatment of cancer.
• Histidine, a compound found in cabbage regulates the T-cells of the immune system. This is essential in the treatment of allergies and other illnesses caused due to a weak immune system.
• Other substances found in cabbage are useful in weight loss, combating anemia, constipation, peptic ulcers and cleansing of the mucus membranes. A cabbage soup diet is often advised for those want to lose weight.

Cabbage, however small in size has nutrients essential for maintaining a healthy life. Make sure to consume cabbage on a regular basis. To avoid monotony, you can try different kinds of cabbage recipes by adding them in salads, soups, rolls, etc. and enjoy its nutritional benefits.