Kimberly Snyder's signature drink, the Glowing Green Smoothie, made up of fruits and vegetables, is also full of essential nutrients. According to Kimberly, one of the Glowing Green Smoothie benefits is that it is easily digestible as compared to eating whole fruits and veggies, precisely because it has been blended and compressed into a liquid form. Moreover, blending whole fruits and vegetables into smoothies allows you to take more advantage of their nutrition. A part of the detox plan, it gives your body vital nutrients, fills you up, and flushes out toxins from the body. Kimberly Snyder best explains it as, "In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight aging, and increase our energy. It's so easy, it's so simple, and it has worked for all my clients, from Hollywood stars to busy moms and schoolteachers."
Serving size: 7½ cups (1.8 l)
- 2 cups (360-480 ml) filtered water
- 1 head of romaine lettuce, roughly chopped
- ½ head of spinach
- 3-4 celery stalks, halved
- 1 apple, cored, seeded, quartered
- 1 pear, cored, seeded, quartered
- 1 organic banana, peeled
- ½ fresh lemon, peeled, seeded
⇒ Place water, romaine, spinach, celery, in a blender and blend for 30 seconds.
⇒ Add apple, pear, banana and lemon, and blend till you get the desired consistency.
★ You can also add parsley and cilantro. You can also use other greens such as kale, chard, and arugula.
★ Kimberly Snyder suggests using organic ingredients for making this Glowing Green Smoothie. If not, then soak conventional vegetables in diluted apple cider vinegar to remove the pesticides.
★ She recommends a Vitamix blender to make this smoothie.
Number of Servings: 2
Serving Size: ½ batch
|Glowing Green Smoothie Nutrition|
|Calories from Fat||0|
|Total Fat||0.4 g|
|Saturated Fat||0 g|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrates||59 g|
|Dietary Fiber||12.0 g|
|% Daily Values|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Remember that this drink is only a part of the overall weight loss plan. By itself, it cannot help you lose weight. However, this amazing detox green smoothie does help in curbing the appetite, and helps you add fruits and vegetables to your diet. It should be a daily staple in the diet if you wish to see its nutritional benefits. So, if you think that the toxin buildup in the body has been slowing you down, then do opt for the Kimberly Snyder's Glowing Green Smoothie to get you back on track.