Norwegian Cod Liver Oil

Cod fish are abundant in pure waters of Atlantic ocean around Norway. Norway is the leading producer and exporter of cod liver oil. This oil is a very good source of omega 3 fatty acids DHA and EPA. It is packed with vitamins A and D.

Cod Liver Oil Nutrition Facts

1 cup (approximately 218 g) cod liver oil contains:

Name of the Nutrient	Quantity
Calories	1967
Calories from fat	1967
Saturated fat	49 g
Monounsaturated fat	102 g
Polyunsaturated fat	49.1 g
Total fat	218 g
Cholesterol	1243 mg
Omega 3 fatty acids	43024 mg
Omega 6 fatty acids	2038 mg
Vitamin A	218029 IU
Vitamin D	21803 IU

Norwegian Cod Liver Oil

Benefits
This is the finest quality pure cod liver oil derived from Norwegian sources. It is one of the superfoods of this century. The oil produced by Carlson laboratories is gluten free. It is fresh and is flavored with lemon. Liquid form is available for kids while soft gels are available for adults.

When supplements of this oil are taken by women during pregnancy, the nutrients in the oil help prevent type 1 diabetes in children. These nutritional supplements, when given to infants during the first year of life, exhibit the same effect. The oil is strongly anti-inflammatory oil. It contains EPA which is helpful in preventing joint pain due to arthritis or other diseases. This oil is a good source of vitamin D. Traditionally, it was used to prevent rickets in children. Regular intake of Norwegian cod liver oil helps avoid vitamin D deficiency. The oil helps strengthen your bones as it promotes the process of absorption of calcium in the body.

The oil promotes fast healing of wounds. You can apply it topically over wounds. A mixture of cod liver oil and zinc oxide helps cure diaper rash and sunburn. Regular intake of this oil helps keep your skin smooth and supple. Your hair and nails will also become strong, as an effect of the nutrients in the oil. Omega 3 fatty acids from this oil help improve heart health. The oil can help reduce inflammation of arteries. It promotes fast healing after a heart attack. Though the oil is beneficial for health, it should not be taken in large amounts. An overdose of this oil can result in side effects.

Side Effects
As seen above, cod liver oil is high in vitamin A and D. Those living in sunny areas or those spending a lot of time outdoors in sunny climates may suffer from 'vitamin D toxicity' if they take supplements of this oil, regularly. Some brands offer 5,000 IU of vitamin D per teaspoon. Similarly, high doses of vitamin A can result in birth defects and fragile bones.

Some people may experience abdominal cramps or diarrhea after taking supplements of this oil. Other symptoms of side effects are nausea, vomiting, bloating, flatulence, constipation, bleeding from the nose and/or gums, etc. Headaches, bruises, yellowish skin and eyes, blurred vision, fatigue and tiredness indicate overdose of cod liver oil. Swelling of the skin or skin rashes, tightness in the chest, breathing difficulty are experienced by some. Cod liver oil is produced from the liver of cod fish. The liver of fish may contain toxins like mercury and polychlorinated biphenyls (PCBs) which can prove to be harmful for human beings. Besides, the oil is rich in saturated fat and cholesterol. So, limited intake of the oil is recommended.

Being high in calories, the oil can lead to weight gain. People diagnosed with bleeding disorders, diabetes, should take the oil capsules cautiously as they can affect their health adversely. To avoid the threatening side effects of Norwegian cod liver oil, it is better to consult your physician before opting for the supplements.