HDL LevelsOn an average, 40 to 50 milligrams per deciliter of blood (mg/dL) is the HDL cholesterol level that is found in men. In women, the range is 50 to 60 milligrams per deciliter of blood (mg/dL).
Men are considered susceptible to heart diseases if their HDL cholesterol levels fall below 40 mg/dL. For women, a measure lower than 50 mg/dL is considered a risk factor of heart problems. In short, the higher the levels of HDL cholesterol, the lower the risk .
LDL LevelsWhen it comes to LDL cholesterol, the lower the level the better. According to experts, people who are otherwise healthy, 100 mg/dL to 129 mg/dL is an ideally safe range of LDL cholesterol level.
Anything between 130 mg/dL to 159 mg/dL is nearly high, and a measure of 160 mg/dL to 189 mg/dL is high. The risk of developing heart disease is the highest for someone who has a LDL cholesterol level of 190 mg/dL and above.
For people who are susceptible to heart diseases must strive to bring down their LDL cholesterol level below 100 mg/dL. And for those with a severe risk of heart problems, LDL level must be lower than 70 mg/dL.
How to Increase HDL Levels
You can boost your HDL levels by:
- Indulging in regular aerobic exercise.
- Drinking alcohol in moderation.
- Choosing soy protein over animal protein.
- Including monounsaturated fats and polyunsaturated fats in your diet, and reduce saturated fats and trans fats.
- Maintaining healthy weight.
- Quitting smoking.
- Including more of whole grains in your diet.
- Inculcating a diet rich in fruits and vegetables.
To conclude, it is not only high cholesterol levels that increase the risk of developing heart problems. There are several other factors which may contribute to the same. Having said that, a person with normal HDL level may develop heart problems, while a person with a low HDL level may not experience any such problems. But generally, as already mentioned, the higher the HDL cholesterol level the better. Take care.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.