Normal Blood Sugar Levels

The source of the basic energy required for the human cells is glucose. Glucose is a sugar that the body derives from the intake of carbohydrate foodstuffs. This blood sugar level is regulated and kept within the necessary levels by insulin, which is a hormone produced by the pancreas. Insulin is released into the bloodstream whenever the glucose levels rise beyond the normal levels. The normal blood sugar levels are between 70 and 150 mg. In the natural course of the day, it is observed that the blood sugar level is usually lower in the mornings. The level rises after every subsequent meal.

Medically, when the normal blood sugar levels rise above 150 mg, it is clinically diagnosed as hyperglycemia or in lay terms, high blood sugar. The low levels below 70 mg are clinically referred to as hypoglycemia. The condition of hypoglycemia is also referred to as low blood sugar. It is essential to note that hypoglycemia is a fatal condition that is accompanied by symptoms such as lethargy, irritability and even loss of consciousness. The normal blood sugar levels, when not regulated naturally within the body, result in a condition called diabetes mellitus. The diabetic condition can cause eye, kidney and nerve damage, in the long run.

It is very essential to regularly have a blood glucose test conducted to measure the levels of glucose in the bloodstream. This helps eradicate the possibility of diabetes, and to check for hypoglycemia. Today, there are several types of glucose tests and treatments to check and maintain the normal blood sugar levels. There is the 'fasting blood sugar test’ commonly conducted to check the rise or fall in the glucose levels after a prescribed eight-hour fast. The levels are required to fall and get recorded between 70 and 99 mg to be declared as normal blood sugar levels.

There is also the 'two-hour postprandial blood sugar test’. This test measures the blood sugar level rise or fall two hours after a meal. Normal blood sugar levels in the case of this test need to fall between 70 and 145 mg. Now, there are a number of self help gadgets too that enable you to check the blood sugar levels at home. The random blood sugar tests can be conducted throughout the day, irrespective of the meal times. The blood sugar levels should be between 70 and 125 to be declared ‘normal’ in the case of the random testing method.

There is also an 'oral glucose tolerance test' conducted to diagnose diabetes. The test to confirm the normal blood sugar levels is conducted after consuming a glucose-based drink. In case you are in any doubt about your blood sugar levels, it is best to contact your physician and sign up for testing. Today, with our erratic lifestyles and random eating habits, there are a number of conditions that can cause a shift in the normal blood sugar levels. The diabetic condition occurs when the body can no more regulate the blood sugar levels in the bloodstream. This condition is usually due to the interruption of some sort in the production of insulin by the pancreas. Without insulin, blood sugar levels tend to increase, leading to dire consequences.

Type 1 or juvenile diabetes strikes children and adolescents, while Type 2 is a condition that affects adults. In the case of Type 1 diabetes, to achieve the desired normal blood sugar levels, insulin has to be injected into the bloodstream. In Type 2 diabetes, the body is unable to effectively use the insulin produced. The resultant demand on the pancreas for insulin ends up with the organ losing all ability to produce insulin at all. The symptoms of diabetes show up in the form of excessive thirst, passing urine frequently and sudden weight loss. It is very important to maintain the normal blood sugar levels to eradicate the condition.

To maintain the normal blood sugar levels, it is essential to maintain a healthy and constantly monitored and height proportionate weight. Even a five to ten percent reduction in body weight can result in reduction to the risk of diabetes. Any kind of physical activity can also lower your blood sugar levels. A combination of physical activity and monitored or clinically approved food choice enables you to maintain the normal blood sugar levels. It has been observed that eating excessive carbohydrates stresses out the pancreas to maintain the normal blood sugar levels. Regular exercise and proper nutrition are very important.