No Carb Diet Side Effects

There are several, different fad diets for quick weight loss that constantly come and go out of fashion. Most of the low and no carb diets are such fad diets. 'Carb' is an abbreviation of the word 'carbohydrates'. The main drawback of no carbohydrate diets or no carb diets, is that they can cause certain side effects, due to total elimination of carbohydrates in diet. This may result in weight loss in the short run, but some side effects tend do occur in the long run. Before going over no carb diet side effects, let's find out what no carb diet is.

What is a No Carb Diet?
Before getting to know the different side effects of no carb diet, let us understand the logic, meaning and scope of the no carb diet plans. The no carb diet plans, basically aim at cutting down the amount of complex sugars and carbohydrates on a daily basis. No carb diet plans are used in the cure of diseases, like epilepsy and diabetes mellitus.

A very similar diet plan is the low carb diet plan, which includes the reduction of daily consumption of carbohydrates. Side effects of low carb diets and no carb diets are similar. However, since moderate use of carbohydrates in daily diet is recommended, a low carb diet may be preferred over a no carb diet plan. One should not use the no carb diet over a long period of time. Therefore, the guidance of a diet expert or a physician is a must, before you start on the diet plan. Generally, medical practitioners prescribe this diet to diabetic patients, under strict supervision.

Side Effects of No Carb Diet
Many people often start the no carb diet, when they are on medication. The no carb diet side effects may be observed in such people, due to the fact that the medication had been prescribed, after taking into consideration their regular daily diet.

Patients of diabetes, therefore, should not start intake of a no carb diet, without consulting a nutrition expert or their physician. There is reduced consumption of carbohydrates and, at the same time, diabetes medication also curbs the blood sugar level. This double reduction in the levels of blood sugar, can be very harmful for them.

Another side effect of a no carb diet is the formation of ketone. When the body does not get the sufficient amounts of carbohydrates and sugar, it breaks down the fat deposits, to substitute these substances. This breakage of fats has a by-product by the name, ketone. Ketone, is a toxic material, which often gets deposited in the body. Prolonged use of no carb diet, results in the generation of huge amounts of ketone in the body, which is extremely harmful and huge volume of ketone can lead to coma, which is probably the worst effect of no carb diets. What to eat, while following a low carb diet, is a relevant question for faddists. To know about the diet menu, read more on:

• No Carb Diet Menu
• No Carb Breakfast

Many small and not very severe no carb diet side effects, also may be also observed within the first few days of starting the diet plan. Some of these side effects include nausea, dizziness, low energy levels, etc. These are experienced, as the body gets adjusted to the new diet. Some people have also experienced sugar cravings, constipation and irritability in the long run, while following the diet plan. So, if you are a diabetic or suffer from blood pressure problems, it is best not to take up a no-carb diet plan. As I would suggest, it is better to be safe than be sorry!