No Carb Diet Menu

It's impossible to not mention the famous Atkins diet when it comes to 'no carb diet menu'. Dr Atkins has a simple formula No Carbs = Quick Weight Loss, and why wouldn't this work, when the main items adding to excessive weight are just cut out from your diet? Everybody wants to have the sexy, sultry super model look. Fit into the perfect pair of denims and have the skin to show off fabulous clothes ever! Well, no worries, the solution to the problem has arrived. With this no carb diet menu, weight loss and fat loss is just your cup of tea. Read on...

What is No Carb Diet?

No carb diet is called human carnivorism. It essentially means that one has to exclude all the dietary intake of carbohydrates. Thus it begins with totally eliminating carbohydrates from our day-to-day food. Carbohydrates are mainly contained in all the 'whites' that we eat. You may think that it's difficult to cut down carbohydrates, but it's not, as there are healthier substitutes.

Menu 1

Breakfast

• Whole wheat cereal with frozen blueberries
• Have a glass of lukewarm water, with lemon syrup and honey
• Boiled eggs or omelets is also a perfect way to begin your day

Lunch

• Make a salad of lettuce, half avocado and boiled chicken. You can add salt to taste and other spices. Preferably avoid dressings, as they have hidden carbohydrate content
• Boil some chicken and add fresh green vegetables to it. You can add herbs like coriander, pepper or oregano as per your taste

Snack

• Have ¼ cup of almonds, or some fresh plain fruit juice
• Hard-boiled eggs
• Sugar free Jello with some nuts sprinkled on top

Dinner

• Grilled or boiled fresh veggies
• Add a cup of beans
• Boiled meat or fish
• Mushrooms with pepper

The ultimate no carb diet menu 1 contains some carbs, but it's alright to have them, as completely eliminating carbohydrates from the system is difficult for the body to adapt.

Menu 2

Breakfast

• Have 3 eggs, mushrooms and ½ cup of spinach as an omelet
• Have half a cup of cantaloupe
• Have a protein bar, which also has fruits for proper nutrition

Lunch

• Salad of lettuce and tuna
• Curried chicken salad is a best no-carb meal
• Raw veggies with spinach dip

Snack

• Have an apple flax muffin
• Have a glass of carrot juice

Dinner

• Green salad with any dressing
• Cook some delicious apricot beef stir fry in olive oil which has low contents of fat and essential nutrients

The ultimate no carb diet menu 2 includes a heavy breakfast and the quantity of the meal goes on reducing as the day progresses. This is the best way to go about your eating style, which is: breakfast like a king, lunch like a prince and dine like a pauper.

Menu 3

Breakfast

• ½ cup raspberries
• 3 almonds
• A cup of plain yogurt

Lunch

• Have turkey sandwich with whole wheat bread
• Add a leaf of lettuce to the sandwich for the right intake of iron
• Grilled vegetables with herbs of your choice will be a low carb treat

Snack

• Have a glass full of fresh fruit juice of your choice
• Slices of apple with cheddar cheese
• Lettuce rolls with grilled meat stuffed inside

Dinner

• Have a clear chicken soup
• Make a bowl of fresh green salad minus the dressing
• Have a bowl of asparagus soup without the cream
• Fries made in microwave with a vegetable dip

In the ultimate no carb diet menu 3 you have to totally cut down on carbohydrates. These are no carb diet plan menu meant for 3 weeks of a month. Continue with the menu 3 for the fourth week of the month to achieve the desired results.

A low carb menu or menu for no carb diet means a course of meal which does not have any carbohydrates. Usually it is all the white food items that are high in carbohydrates. To be precise, bran, cereal, bread, potatoes, pasta, cheese, milk, cottage cheese, pizza, salt and rice are the food items extremely high in carbohydrates. All the no carb diet menus including the popular Atkins diet tells to reduce the consumption of carbohydrates and increase consumption of fat, trans fats and hydrogenated fats.

Changing food habits is an essential part of staying fit. However, along with changing diet, one has to exercise too to get into shape. Following a set workout routine and maintaining a diet regime will help a person in living a healthy life. Starving is the biggest mistake people make while trying to lose weight. Having a no carb diet menu is opposite to starving, as it provides the body with adequate nutrients and energy.

High intake of carbohydrates is the main reason for global increase in obesity amongst people. Most of our junk food items are excessively high in carbohydrates, which have to be immediately eliminated if one wishes to have a healthy life. Although you are planning to begin with a diet, it is essential that you continue with proper intake of essential nutrients. Do not rush into a no carb diet menu, before consulting your dietitian.