Night Hip Pain

Esther is a 48-year-old woman and she has hip pain only at night. She had had problems of hip pain many years ago, when she was 34, and was conceiving a baby. The night hip pain she suffers from now occurs at least four days a week and worsens as the night advances. Taking pain killers was of no help and finally Esther had to visit her family doctor, who asked for an x-ray of the pelvic area. Meanwhile, she thrived on some injections to ease her pain during night...

Many people must have experienced pains in their hip while sleeping just like Esther. Hip pain that occurs at night is often very troubling as the person is unable to rest properly and rejuvenate himself for the next day's work. The problem of diagnosing hip pain makes it very difficult to be treated. The symptoms of hip pain at night majorly include sharp hip pain on either sides of the hip and in some cases sweating and discomfort in sleeping.

Causes of Hip Pain
There are innumerable reasons for hip pain that increased in intensity at night. So it becomes quite challenging to exactly trace the root cause of pain in the hips at night. For some, it may be the hip fracture surgery few years back that is now surfacing with some side effects and for various others it may be the sign of some chronic bone diseases in the hip. For very fortunate ones, the hip pain may be just due to working in improper postures or due to some heavy exercises. Hip pain because of aforementioned causes subsides with time. However, in acute cases of hip pain, the doctor needs to be consulted at the earliest.

Muscle Strains
If you experience hip pain frequently at night on days when you have hit the gym, then check out your workout regime. It might be possible that you are stretching yourself more than your body can take and so it may be causing strain in the muscles around pelvic and hip area. Groin pulls, hamstrings, exertion and muscle pulls are some of the causes behind unusual hip pain during night.

Osteonecrosis
Osteonecrosis is condition that is characterized by sharp hip pain in the area near the hip joint. This occurs due to constraint in the blood flow to the cells of the bones that eventually die making the bone weaker. Elderly people are more prone to this condition due to weakness in the bone structure as they grow old.

Hip Bursitis
Basically, there are two types of hip buristis and both result in inflammation around the hip area causing stiffness and pain. These hip bursitis cause tenderness in the area where they affect and cause discomfort in sleeping. The person may find it difficult to sleep on the side where the pain is involved. If it is in the right side of hip, it would be painful for the person to sleep on his right side.

Arthritis
Osteoporosis and osteoarthiritis are supposed to be the most frequent causes of night hip pain especially among older people. Arthritis is a chronic bone problem that degrades the strength of bones and causes pain. It is more common in women.

Treatment for Hip Pain

The treatment procedure for hip pain, if it is causing you sleepless nights, is to go for a complete medical check up. As mentioned earlier, there are many causes and contributing factors associated with the peculiar painful feeling at night. So ensure that you know the exact cause, so that the treatment can be effectively done. Besides medications by the doctor, you can take the help of chiropractors and physical therapists to learn some tips to take care of your bones. Depending on your age, exercise routines, eating habits and lifestyle, physical therapists will help you to come up with a schedule that complements your needs and takes proper bone care. Learn right postures of sitting and walking. In case the hip pain persists for a long time, it is probably a proof of some bone problems of the hip. Consulting the medical expert should be the safest option to rely upon in advanced stages of the hip pain.

Night pain in the hips must not to be ignored for long durations and you should ensure that your pelvic area is in proper health as it acts as a major support system for the body. Following a healthy lifestyle and including calcium supplements in diets are helpful for bone strengthening, so ensure that you take these on regular basis and get rid of any risk of probable hip pain.