Nervousness and Anxiety Symptoms

Nervousness and anxiety are, many a times, experienced by the younger generation and the number of people that are getting affected is growing day by day. Psychologists always comment that these are totally normal phenomena experienced by many people, especially due to momentary nervousness. Anxiety coupled with nervousness, is also totally natural, if it occurs occasionally. However, if one starts experiencing the symptoms of nervousness and anxiety at greater frequency, then you definitely seek medical attention. Before we proceed to discuss nervousness and anxiety symptoms, it is important for us to get to know the definition of both the terms, from a psychologist's point of view.

• Nervousness: Nervousness can be defined as a state of mind, where a person loses his self-confidence as a result of depression or stress. Many a times, nervousness is also a permanent state of mind of a person, who has low self-confidence or self-esteem. Nervousness treatment is also easy, as compared to the cure for anxiety.
• Anxiety: Anxiety is a state of mind that leads to nervousness. Anxiety is, basically, an emotion that is caused out of worry. It is basically an uncertainty regarding some unpleasant event in the near future.

Nervousness & Anxiety Symptoms
Both psychological problems have similar symptoms. Among the initial reactions of the body towards uncertainty and tension is nervousness. Anxiety is what follows and remains for a very long period of time.

One of the earliest anxiety and nervousness symptoms is loss of self-confidence. Loss of self-confidence is often depicted by a shaking hand. The shaking hand is a seen as a result of the abnormality in the rate of heartbeats. This phenomenon is known as palpitation and is one of the very common nervousness anxiety symptoms. If the person is suffering from palpitation, then it can prove to be rather dangerous for the person's cardiac muscles. This symptom may result into chest pain in the long term. Another anxiety and nervousness symptom that is commonly observed is sweating, which is caused as a result of fluctuations in heartbeats. On the inside, the body basically starts preparing itself to deal with threat. The physical or external symptoms that the body starts showing include sweating, pale skin, nausea, trembling and dilation of pupils. Panic attack is also one of the nervousness and anxiety symptoms. A panic attack is a point, where the person is not able to cope with the anxiety. The panic attack is characterized by extreme fear and irrational increase in the symptoms of anxiety and nervousness. In fact people who are nervous about giving speeches show acute anxiety symptoms, when they have to give speech in public. Read more on: nervousness and public speaking.

Long term nervousness and anxiety symptoms can prove to be extremely dangerous. In the long run, symptoms of anxiety and nervousness may have adverse effect on the person's digestive and nervous systems. Anxiety is depicted through many different signs like irritability, inability to converse, headaches, pacing or constantly thinking negative thoughts. Fatigue and lethargy, accompanied by a change in the consumption of food, is often noticed. Depression and withdrawal from social life is also another anxiety symptom that is observed in a nervous person. Read more on: nervousness cure.

Changed and unhealthy lifestyle is one of the causes of nervousness and anxiety symptoms. Anxiety is a result of stress from work pressure, competitive atmosphere at schools and tensions and uncertainty about the future. If your condition in getting out of control, it is advisable to seek anxiety cure from a qualified psychologist or medical practitioner.