Nausea After Eating

Nausea is defined as a state that precedes vomiting but doesn't always end in one. This may occur both in children and adults. There are no symptoms as such, as nausea in itself is a symptom and not a disease. It can be associated with several other mild or serious medical disorders in the body. It is certainly not a 'nice' feeling of getting nauseous after having a hearty meal. There could be many underlying causes behind this eating disorder, and if it continues in spite of taking medications, and following other treatment methods, then it might indicate something serious. In such cases, a doctor could be the most reliable source of help and attention.

Probable Causes

One of the most common reasons of nausea after eating is the food content. Certain ingredients in the food do not suit some people and cause improper digestion. It may happen that the food may just not 'agree' to their digestive system. Nausea is also caused due to food poisoning or allergy-causing foods.

Eating food hastily or gulping down the food may contribute to a nauseous feeling post meal. Getting used to heavy, rich and fatty meals can tend to make people nauseous after meals. Taking meals too often or keeping long intervals between meals also cause the same. Diseases such as viral gastroenteritis and pregnancy are also known to be the offenders.

Treatment and Remedies

# The treatment lies in the elimination of the causes of this disorder. Inculcate healthy eating habits by eating the right type of foods, and taking ample time while eating.

# Do not let your body get stressed to a critical level. Nausea is worsened by hyperactivity and a lifestyle conducive to stress. So, take out some leisure time for yourself, and help your body relax.

# Nausea can be controlled by taking clear or ice-cold drinks, lemonade or fruit juices throughout the day. Lemon tea, herbal tea or green tea also helps in the treatment. Increase the amount of liquid foods in your diet and eat less of solid foods.

# Smell arising from cooking, perfumes, smoke from vehicles or oil, etc., can cause some people to feel nauseated. So it is advisable to avoid exposure to such elements. Also avoid riding vehicles, congested spaces and too much exposure to heat and humidity after having your meal.

# Include more of bland and light foods in your diet, and refrain from spicy and greasy foods. Whole grains, fresh fruits and other nutritious foods also help in curbing nausea. Also, it is advised not to eat hot and cold food at the same time.

# For some people, it becomes difficult to avoid food items that have made them nauseous in the past. In such cases, it is advisable to carry OTC (over the counter) medicines, and administer them as prescribed by the chemist.

In spite of taking all these measures and medications, if you still tend to be nauseous after eating, then it is time you should see a doctor. Do not continue your medication, assuming that it will cure the ailment. Chronic nausea after eating is a matter of great concern, and something to be immediately attended to. As mentioned earlier, frequent nausea may indicate some serious medical disorder that is affecting your body. So it is not considered wise to take matters in your own hands, and wait till they get worse. Immediate medical attention can help to lessen your anxiousness and ensure quick relief from such ailments.