Natural Colon Cleansing Recipes

The theory behind colon cleansing is that the food we eat leaves many residues, which stick to the walls of the intestine, forming a breeding ground for parasites. This allows the absorption of waste materials into the blood, which can affect the overall health. Hence, it is very important to cleanse the colon. Even though this theory has no scientific backing, colon cleansing has become very popular among the masses. Colon cleansing is a term which covers a variety of methods employed to remove the waste materials and the toxins accumulated in the walls of the colon. These include colon hydrotherapy, in which liquids are injected into the rectum and the colon, through the anus. Sometimes, herbs are also added to the liquids. The other method is the oral intake of a wide range of materials, which help to achieve this purpose.

The materials commonly used for colon cleansing through oral intake are herbs, laxatives and dietary fiber and supplements. Even though ready-made colon cleansing kits are available, most people are interested in natural colon cleansing or colon cleansing through the intake of natural materials. The most commonly used materials are psyllium husks, flax seeds, probiotics, apple juice, citrus juice, fiber powder, bentonite clay, fennel, garlic bulb, turkey rhubarb, curacao, cape aloe leaf, cascara sagrada, barberry root bark, ginger rhizome and cayenne pepper. It is always beneficial to use fresh juices or fresh vegetables and fruits, rather than the canned ones. You can make your own natural home-made colon cleansing remedies. The following are some of the recipes for natural colon cleansing.

Lemon Ginger Cleanse
All you need are boiling water, fresh grated ginger and freshly squeezed lemon juice. Add ¼ cup of lemon juice and one teaspoon of grated ginger to boiling water and the drink is ready. Ginger and lemon are great for cleansing the colon.

Papaya Flaxseed Smoothie
The materials needed are half of a ripe papaya cut into small pieces, half of a ripe banana, two tablespoons flaxseed meal and two cups water. Mix the ingredients and blend to form a smoothie. This can be made a part of your routine diet and always remember to supplement your diet with more vegetables and fruits.

Honey Apple Cider Vinegar Drink
Mix one teaspoon honey with one tablespoon freshly-squeezed lemon juice and one tablespoon apple cider vinegar. Add the mixture to a mug of boiling water to make the drink. While lemon juice and honey are good for cleansing the colon, apple cider vinegar helps the process of digestion.

Apple Juice Psyllium Husk Cleanse
The ingredients for this recipe include bentonite clay liquid, colofiber, Psyllium husk seeds, apple juice and spring water. Add one tablespoon each of bentonite clay liquid, colofiber and psyllium seeds to a mixture of spring water and apple juice. This preparation can offer better results, if you follow it with a drink made by mixing one tablespoon honey with one cup of spring water.

Raw Colon Cleanse Soup
The materials needed for this soup are half a teaspoon lemon juice, 2 avocados, three cucumbers (peeled, seeded and diced), 2 cups of vegetable stock, half onion (diced), roasted garlic cloves - 3, one tablespoon each of cilantro and parsley and one jalapeno pepper (seeded, diced). The raw soup will be ready by mixing the ingredients. You can also use the pureed form of the ingredients. For better results, consume one or two cups of this soup every day.

Lemon Cayenne Pepper Drink
The materials needed for this drink are 2 tablespoons fresh lemon juice, 2 tablespoons organic (grade B) maple syrup, 1 / 10 teaspoon cayenne pepper and ¾ cup filtered water. Mix the ingredients well and you have one serving of lemon cayenne pepper drink ready.

All these natural colon cleansing recipes are beneficial for removing waste and other parasites from the colon, but it is important to understand that 'natural' does not imply that they are safe for everybody. Hence, it is always better to consult a qualified medical practitioner before trying out recipes for colon cleansing, as some ingredients may cause health problems.