Natural Ways to Quit Smoking: Herbs that Help to Quit Smoking

Why Should We Quit Smoking?
There are several reasons to quit smoking. Smoking affects almost all parts of our body. Smoking causes breathing problems and causes malfunctioning of lungs by damaging the lung tissues. It increases the risk of heart related disorders. Smoking is also harmful for pregnant women. Smokers are more prone to lung cancer than non-smokers. Blood clotting and increased risk of diabetes are other disadvantages of smoking. Smoking not only affects the smoker, but also the people nearby as smoke contaminates the atmosphere.The government should create awareness about the harmful effects of smoking.

Use of Herbs to Quit Smoking
Herbs are plants which are used for various purposes like cooking, medicinal purposes, as flavoring agents and also in making tea. But did you know that there are herbs that can help you quit smoking? Let us look at some of them:

Lobelia
Lobelia is very effective in substantially reducing nicotine addiction. Liquefied extracts and dried herbs of lobelia are available in the market. Lobelia contains a substance called lobeline which acts as a substitute for nicotine. Lobeline has the same relaxing properties which are observed in nicotine. Excessive use of lobelia can be hazardous to our health as it is a very toxic herb. One should consult an experienced doctor before consuming lobelia. The best thing about lobelia is that it is not addictive like nicotine.

Avena Sativa
Wild oat plant is the major source of avena sativa. According to many researchers, avena sativa will help smokers to free themselves from the addiction of nicotine. It is also used to treat insomnia, and feelings of anxiety and nervousness in individuals.

Gotu Kola (Centella asiatica)
Smoking lowers the memory of smokers. This problem can be solved by appropriate intake of Gotu kola which is useful to improve memory. It also plays an important role in improving the blood circulation throughout the body. Thus, it helps in controlling the damage caused by smoking to some extent.

Garcinia Cambogia
Garcinia cambogia is very effective in suppressing the natural desire of smoking which is generated frequently in chain smokers. Smoking is responsible for weight gain. However, the hydroxycitric acid content in garcinia cambogia helps in burning off the excess calories which ultimately reduces weight.

Mimosa Tea
Mimosa tea provides peace of mind. Once we quit smoking, we are likely to suffer from anxiety and headache. Generally, people start smoking again to avoid these symptoms. Mimosa tea provides relief from these side effects. Mimosa tea is produced on a large scale in South Mexico and Brazil. Like lobelia, this herb is a non addictive herb.

Korean Ginseng
Korean ginseng, like the above mentioned herbs, helps people to quit smoking. It is a natural stress buster. It gives relief to the body by helping it in dealing with the absence of nicotine once people quit smoking. It helps to fight against fatigue and anxiety.

Crave-Rx Drops
Crave-Rx drops, like other useful herbs, help in reducing the dependence on nicotine. Smokers (especially women smokers) take to smoking again due to excessive weight gain. Consumption of this herb does not increase our weight.

Some More Herbs to Quit Smoking
People who are faced with this perennial question "How to stop smoking" can be comforted by the fact that they can now stop smoking by consuming herbs with essential medicinal properties. Herbs like Red Clover and Burdock root are useful in making the bloodstream free of toxic chemicals or substances. Many anti-toxic herbs are manufactured in China. Caosu herb is one of them. Valerian, Parrot's beak, Willow, Oak, Oregon Grape Root, Catnip, St. John's wort, Goldenseal are widely used to help quit smoking.

Natural Ways to Quit Smoking
Apart from herbs, let us understand how to quit smoking by various other natural ways. Acupuncture and hypnosis are the well known treatments to quit smoking. Deep breathing can help to curb the desire to smoke. As far as possible, smokers should avoid consuming alcohol and coffee as these substances create a desire to smoke. Zyban a medicine to treat depression is universally used to quit smoking. It performs the important task of reducing the affinity for nicotine in people who are smokers. Compared to other medicines, Zyban has a much better success rate (30%) in making people quit smoking. Wellbutrin is a medicine which is preferred by doctors worldwide to help patients quit smoking. Regular exercise is the key to a happy and healthy life. Join a gym and exercise regularly. Meditation, sports and hobbies help to relax our mind and help us quit smoking.

Quitting smoking is difficult, but not impossible. It needs a lot of will power and consistent efforts. If you find it difficult to tackle this addiction alone, join a rehabilitation center or take advice and suggestions from your friends and family members. Quit smoking and enjoy a long and healthy life.