Natural Way to Quit Smoking

When it comes to smoking, for most, quitting is the most difficult aspect of the habit. Many sources state that the natural way to quit smoking is the best way, and the reality is that: you can quit, you can become smoke-free, and if you plan it right you can accomplish this without the use of other drugs or quit smoking aids.

You may not believe it just yet, but you’re really only one plan, and one support group away from kicking the habit. The risk associated with continuing to smoke far outweighs the rewards of continuing, so with that said let’s get started!

Why Is It So Hard To Quit Smoking?

Let’s first consider why it is so hard to stop smoking in the first place. Obviously, smoking is an addiction, but its how that addiction affects your body that makes it difficult to stop.

When you smoke, the nicotine that you take into your body triggers an immediate release of sugars in your blood stream. Most withdrawal symptoms are caused by a sudden lack of sugar in the blood. This is also the reason that people tend to eat more when they quit.

Symptoms that result from quitting include:

• Fatigue
• Dizziness
• Irritability
• Headaches
• Changes to sleeping patterns
• Restlessness and difficulty concentrating

Withdrawal symptoms are the main reason that most people fail to quit. The good news is, that those symptoms only last for 3 or 4 days, and once you are past that first bit, you are 85% more likely to quit for good.

Create A Quit Smoking Plan And Move Forward

To quit the natural way, the most important step is planning. Creating a plan isn’t simply saying I’m going to quit smoking tomorrow. In fact, if you try it that way you are quite likely to fail. Instead we want to create a real plan, set a date, and then move towards that date.

To begin with, set a quit date. Don’t set it for tomorrow, or next week, instead mark a date on your calendar that is 3-4 weeks down the road. We are going to take a couple of steps before the quit-date arrives.

The next step in your plan is simply to slow down. If you’re smoking a pack-a-day now, at the very least you should seek to cut that in half before your quit-date arrives. Try to set a realistic number and keep it. For example, if you smoke 15 cigarettes on a normal day, your first step is to cut that number down - tell yourself today I am only going to smoke 12 cigarettes.

Here are a few ideas to help you’re on the road to becoming smoke free:

Drink lots of Water: Water helps to flush your body of toxins. Keep yourself hydrated as you quit.

Stay Active: Physical activity works both to reduce cravings, and helps to keep the pounds off it you eat more while you’re quitting.

Get Support Ahead of Time: A support group can be a great help in quitting. Try to find an online support group, or ask your family or friends to be there to support you when you quit.

Change Your Habits With Self Hypnosis: About half of all the cigarettes you have are because of habit. Break time, with your morning coffee, or after a meal are all common habit-times for smokers. As you move towards your quit date try changing you habits by putting those after-meal cigarettes off for a while.

In fact, if you're going to quit smoking naturally, do the job right. Stop smoking self hypnosis can work to convince your mind to quit, and it can also be used as a relaxation technique to help overcome the anxiety that is often associated with quitting.