Natural Treatments for Hypothyroidism

Hypothyroidism is a disorder caused due to inadequate production of thyroid hormone, in comparison to the normal body requirements. In this condition, the thyroid gland is said to be 'under active'. Insufficient thyroid hormone results into slowing down of the overall body metabolism. Hypothyroidism affects both men and women, but women are eight times more susceptible. People of all ages can be affected by this disorder and over 5 million Americans have this disorder. Hypothyroid people are susceptible to cancers, heart disorders, and infections. Severe hypothyroidism in adults is called 'Myxedema' and in children it is called 'Cretinism'.

However, hypothyroidism is a treatable disorder and various simple and effective natural treatments are available.

Various Natural Treatments for Hypothyroidism

Bladderwrack: Bladderwrack or fucus vesiculosus is a natural treatment for hypothyroidism and has proven to reduce the symptoms of the condition. It is actually a sea weed (a type of brown algae) found in several oceans across the globe. Bladderwrack is rich in iodine content, thereby proving to be an effective thyroid stimulant. It is seen to reduce the size of the thyroid gland during goiter and also restores its functioning. A person suffering from hypothyroidism can take a 600 mg Bladderwrack capsule with water 1-3 times a day.

Black Cohosh: Black cohosh also called Actaea racemosa or Cimicifuga racemosa is a perennial plant of the buttercup family and is a native of North America. It is sold as a dietary supplement in the market and is seen to be effective in treating hypothyroidism. As black cohosh aids in balancing the estrogen levels in the body, it is quite useful to treat thyroid problems in females.

Nettle: Another natural herb used for treating hypothyroidism is the nettle. This herb is found naturally in the temperate regions and is high in iodine. Since iodine deficiency is one of the main causes of hypothyroidism, this is beneficial to treat the condition.

Irish Moss: Irish moss, also known as Carrageen or Pearl moss is a dried leaf like structure of Chondrus crispus (a northern seaweed). It is found growing in the midst of submerged rocks, off the coast of France and Ireland. This is available in the form of Irish moss supplements and is believed to nourish the thyroid gland.

Spirulina: These are free-floating filamentous cyanobacteria that are cultivated across the globe and used as dietary supplements for humans. It is available in flake, tablet and even powder form. It is believed that spirulina is quite effective in treating hypothyroidism.

Black Walnut: Black walnuts are rich in organic iodine. Organic iodine is crucial for the strengthening and nourishing of the thyroid gland. Thus black walnuts are considered an effective remedy for the treatment of hypothyroidism.

Extra Virgin Coconut Oil: Extra virgin coconut oil is known to support and stimulate the functioning of the thyroid gland. Coconut oil consists of lauric acid which is possesses thyroid stimulating properties. Extra virgin coconut oil is more effective as compared to non virgin coconut oil and is very stable. The oil can be either added to the food while cooking or a spoonful can be ingested as a supplement.

Pill Systems: Natural ingredients combined together to help maintain the functioning of the thyroid gland is available in the form of pill systems. A thyroid supplement called 'thyromine' is used to increase production, thereby combating hypothyroidism. Thyromine supplements are made from natural and herbal ingredients such as Nori (sea weed rich in iodine) and thyroid bovine powder (maintains functioning of endocrine system).

Supplement Intake: Another simple method to treat hypothyroidism naturally is by taking supplements. Iodine plays a crucial role in the production of thyroid hormone and zinc and selenium also aid in the hormone production process. Vitamin D is seen to act as a binding agent in the initial stages of thyroid hormone. Vitamin E plays the role of a sustaining device by converting T4 into T4 hormones (deiodinase enzymes). Thus taking Iodine, Selenium, Zinc and Vitamin E supplements are quite helpful in treating hypothyroidism.

Follow a Thyroid Diet: The consumption of sea food, shell fish and organic vegetables and fruits rich in iodine content has proven beneficial in overcoming iodine deficiency. It is better to eat small meals rather than three big meals. Non starchy fruits and vegetables and low fat proteins should be consumed. Sugary and starchy food items must be avoided completely, like, pasta, desserts, sodas, white bread, rice and similar products. An intake of at least 64 ounces of non fluoridated water is necessary.

These were some of the natural treatments for hypothyroidism. Exercise in the form of a daily half hour walk is also beneficial to reduce symptoms of low thyroid. Before consuming any herbal supplements, ensure that you consult an experienced herbalist. Do not try out any treatments without taking the doctor into confidence.