Natural Thyroid Treatment

Thyroid is an endocrine gland that is located just below the neck. This gland produces hormones that are required for regulating the body's metabolism. There are three different types of thyroid problems that you may suffer from - hyperthyroidism, hypothyroidism and thyroid nodules. Of the three, thyroid nodules are quite common and are generally harmless. Thyroid problems are often misdiagnosed, as the symptoms of thyroid problems often resemble common ailments like chronic fatigue, weight gain or weight loss, dry skin and hair, depression, constipation and diarrhea. There are many alternative therapies as well as natural treatment for thyroid disorders.

Natural Remedy for Thyroid Problems

Diet
A simple change of diet, can help you to keep thyroid problems away. The thyroid gland produces a hormone known as thyroxine, which controls the metabolic rate. If you are suffering from thyroid problems due to deficiency of iodine in your diet, consume an iodine rich diet like seafood, seaweed, sea kelp, cheese and eggs. Avoid the use of processed foods, saturated fats, and too much of caffeine, as it suppresses the secretion of thyroxine hormone. Eat food rich in zinc such as oatmeal, spinach, pumpkin seeds, tuna and chicken. Copper rich foods that include legumes and pulses, raisins, and eggs are also helpful in the treatment of thyroid problems. Try to exclude refined sugars completely from your diet. Eat fruits with a low glycemic index and make it a habit to eat organic food. Extra virgin coconut oil is a saturated fat that consists of triglycerides. These triglycerides help in speeding up metabolism, and it also aids in weight loss. You can include coconut oil in your diet, by using it while cooking or you may opt to have it raw.

Herbs and Oils
Another natural thyroid treatment is by the use of herbs and oils. Herbs like acornus, ginseng, black cohosh and cinnamon can be used. All these herbs improve metabolism of a body. Some other herbs like nettle and bladder wack, provides iodine to the body, as deficiency of iodine is one of the primary reasons for hypothyroidism.

Lowering Stress
Stress is also one of the key reasons for thyroid problems. With the kind of lifestyle we live today, everyone of us are prone to stress. If you want to keep thyroid problems away, then it is important to lower stress levels. This can be done by following a good exercise regimen. You can also try yoga and deep breathing. Yoga reduces stress as well as increases the overall flexibility of the body.

Iodine Supplements
Natural treatment for thyroid also includes taking iodine supplements. Thyroid supplements are of two types - natural and synthetic supplements. Vitamin A, vitamin C, vitamin B complex, vitamin E can help in normal thyroid hormone production. Zinc and magnesium supplements are also very effective in treating thyroid problems.

Acupuncture and Reflexology
Acupuncture and reflexology are also effective natural low thyroid treatment. Acupuncture stimulates thyroid function by piercing certain areas with fine needles. In reflexology, pressure is applied with the fingers to specific pressure points on the body, which has a stimulating impact on the thyroid gland.

In natural thyroid hormone treatment, no synthetic compounds are used and it has both the essential thyroid hormones T3 and T4. Armour thyroid is the most commonly prescribed brand of natural thyroid.

All the natural thyroid treatments mentioned above should be started only after consultation your doctor. Many people can be successfully treated with alternative medicines like acupuncture and change in diet. For some others, a combination of both conventional and alternative medicine might be required.