Natural Testosterone Supplements for Women

Testosterone is a male sex hormone and is produced in the testes. An adequate level of testosterone in the body is necessary for the overall well-being. Although women secrete testosterone in small amounts, deficiency of this hormone can gravely affect women.

Symptoms of Testosterone Deficiency

A testosterone deficiency should not be ignored as it has been linked to a variety of heart problems. Low testosterone levels can show a range of symptoms. Some of these are:

• Fatigue
• Body hair loss
• Trouble in concentration
• Decreased sex drive
• Thinning skin

Natural Testosterone Supplements

Natural testosterone supplements for women are a unique way to eliminate these symptoms. There are two types of herbal supplements that are effective in increasing the levels of testosterone in women. They are phytoestrogenic and non-estrogenic herbs. However, the non-estrogenic herbs are considered the best alternative for improving low testosterone levels. Non-estrogenic herbs stimulate hormonal glands allowing them to work more efficiently. In other words these herbs induce optimal functioning of these glands to increase testosterone production.

Non-estrogenic herbs such as maca are effective and safe for women who have low testosterone levels. Maca supplements such as macafem, are available at various drug stores. One can also order this herb online from various health companies. Macafem is 100 % natural and the best herbal supplement for controlling menopause symptoms. Macafem is a natural way to increase overall energy. The popularity of this herbal supplement continues to grow as this plant relieves menopause symptoms and improves sexual function.

One should also include supplements that work well with the diet. Herbs such as St. John's wort and ginseng, are a good option as they increase circulation of blood in the body. They also provide more energy which is essential as fatigue is the common symptom associated with testosterone deficiency. Herbal extracts act as a natural testosterone supplement and help boost testosterone levels. Chrysin is basically a plant based bioflavonoid that increases production of testosterone.

Another popular testosterone supplement that is beneficial for increasing testosterone levels, is testarol. It contains natural ingredients like Tribulus Terrestris and Beta-ecdysterone, that elevate testosterone levels and enhance physical performance. ZMA, a natural testosterone supplement often prescribed by practitioners, contains zinc, magnesium aspartate and vitamin B6. This supplement is a combination of vitamins and minerals that increase the amount of testosterone produced naturally by the body.

Tribulus Terrestris is a herbal supplement, also used to raise testosterone levels in women. The supplement is extensively used in countries like Greece, India and China and has been effective in improving reproductive functions.

Another natural supplements helpful for women suffering from testosterone deficiency, is wild yam powder which contains steroidal sapogenins. This ingredient is almost identical to testosterone. Potency wood is a natural herbal ingredient that promotes natural testosterone production.

Along with these natural testosterone supplements, it is essential to have a diet that includes plenty of raw fruits, vegetables and peanuts. One should also eat foods low in fat and high in protein as well as exercise regularly to increase testosterone production. Foods such as oysters, eggs, beef, cabbage, radishes and broccoli act as natural testosterone enhancers. And most importantly, a minimum sleep of 7 hours, helps regulate hormone production.