Natural Painkillers

Most of the time, when we have pain, we reach for non-steroidal, anti-inflammatory drugs, but there are many side effects of these drugs. It is estimated that everyday, almost 30 million Americans take these drugs. The reasons for taking these drugs range from headaches, muscle cramps to chronic arthritis, etc. We have to understand the reason behind the pain. More often than not, inflammation is the cause of pain. Extended use of non-steroidal, anti-inflammatory drugs can cause ulcers, strokes, heart attack, damage to the kidney, bleeding in the stomach, among many other complications. On the other hand, natural painkillers are effective and soothe the pain out.

Natural Painkillers - Oral Use

Turmeric
Turmeric is known as the "spice of life". It contains a compound called curcumin. This compound blocks the proteins, which cause inflammation and also enhances the body's ability to get rid of inflammation. It is found to be useful to deal with chronic pain associated with rheumatoid arthritis. Along with the anti-inflammatory properties, it also aids to cure heart diseases and diabetes.

Omega 3 Essential Fatty Acids
These acids are known to be great for natural pain relief. Omega 3 essential fatty acids are broken down by the body into anti-inflammatory compounds. Hence, a number of people suffering from chronic pain are recommended a daily dose of these acids. It is noted, if the diet does not have sufficient quantity of omega 3 fatty acids, the inflammation and pain is more. You can find these acids in flaxseed, fish like salmon and mackerel, etc.

Ginger
Ginger root contains enzymes, which curb the compounds, that cause inflammation. However, the quantity of ginger will have to be at least 2 grams in your daily diet. You can divide this quantity in your meals.

Devils Claw
This is a South African herbal remedy, which is beneficial in treating back pain and arthritis. The fruit has sharp little hooks, which can cause immense pain, if it sticks to the body. It is known to have pain relieving as well as inflammation fighting properties. However, if you suffer from stomach ulcers, you will need to speak to your health care professional before you choose this painkiller to alleviate your pain.

Olive Oil
Very few people are aware of the fact, that olive oil acts just like the non-steroidal anti-inflammatory drugs. You will however, have to use extra virgin olive oil for the same. It can not relieve you of headaches, but it is said to have long-lasting effects like ibuprofen.

Tart Cherries
New research has shown that consumption of about 20 tart cherries, helps a great deal in alleviating pain. These cherries are rich in Vitamin E and also have antioxidant properties. Consumption of these cherries is especially useful in cases of gout and arthritis.

Natural Painkillers - Topical Use

Epsom Salt
This salt has been used since the ancient times as bath salts. The salts are absorbed in to the skin. You will have to put some epsom salts in warm water and let this water run on the area of pain. It is especially useful in alleviating pain caused due to fibromyalgia and osteoporosis.

Lavender Oil
It is known to have analgesic, anti-inflammatory, and calming properties. It is very commonly used in aromatherapy. You can use lavender oil to alleviate pain in the muscle, bone, and joint.

Arnica
This is a herb which is commonly used in topical pain relievers. It can be used orally too. Today, there are homeopathic Arnica tablets available everywhere in the market, thanks to its anti-bacterial and anti-inflammatory properties. It is useful to treat minor injuries, bruising, and osteoarthritis.

Capsaicin
The hot sensation in chili peppers is caused by the compound called capsaicin. It is used in topical treatment for musculoskeletal pain and neuropathic pain. It causes burning sensation on application, but the pain and burning sensation go away after some time.

Mother nature has given us so many natural painkillers that we should utilize to our benefits. It is, however, recommended that you speak to your health care professional before you try any one of these. There are chances of you being allergic to some of the compounds in them. At the same time, you will also have to make sure that they do not react with any of the medications you are on.