Natural Herbs for Anxiety

A permanent state of the mind that leads to fear, worry, depression and sadness is what anxiety is. Anxiety can be caused due to many reasons such as work pressure, stress in life, family issues and heredity. It is also seen that the abnormal neurotransmitter levels in the brain can be another cause of anxiety. Neurotransmitters play a vital role in sending information from one nerve cell to another. Improper balance of neurotransmitters can affect the brain and the brain reacts differently in certain situations, thereby causing anxiety. Natural herbs for anxiety play a vital role to keep anxiety and depression under control.

Herbs for Anxiety
Natural herbs were used by our ancestors to cure various diseases because these herbs are non-toxic, non-addictive and free from harmful chemicals. Let's discover all about natural herbs for anxiety.

Valerian Root
The root of the valerian tree is proven to be the best antianxiety herb. It is used as a natural sedative due to a substance valepotriate, present in it. Valerian root is known to reduce anxiety, stress, depression and agitation, as well as provide deep sleep. The active compound present in valerian root is valerenic acid, which helps to relieve tension and insomnia.

Ginseng
Ginseng is famous for its anti-stress properties and useful in treating various diseases. It helps the proper functioning of the hormones and keeps you away from tiredness by maintaining the stress level. Ginseng is a very good stimulator that aids in overall health improvement and helps in anti-aging.

Kava Kava
The roots of this plant calm and soothe the mind and the body by releasing kavalactones. These kavalactones are beneficial to keep you stress-free. The roots are popular as traditional medicines and are consumed by the people of the South Pacific islands. Kava kava has become a famous herb for curing post-menopause depression. Research has proved that this herb is a good sedative and beneficial in treating insomnia. It is also effective to be used as a tranquilizer.

Catnip
A member of the mint family, catnip is a wonder drug that can treat nervousness and sleeplessness. Traditional herbalists have used this herb to treat diseases like cancer. Catnip contains nepetalactone, a substance similar to valerian. Catnip is good for people suffering from migraine, as it reduces the pain by relaxing the muscles.

Damiana
Damiana is a native shrub of Central and South America. It is well-known for its treatment in mild depression and anxiety. It can treat emotional and physical distress in people. It enhances hormonal production, both in men and women and acts as aphrodisiac. Damiana acts as nerve tonic, to relieve your stress.

Chamomile
The safest drug to soothe your brain, chamomile comes in two varieties, such as German chamomile and Roman chamomile. It is helpful in treating menstrual pain, insomnia and depression. Other uses of chamomile lie in treating skin allergy, eye infection and digestion related problems. The popularity of this herb lies in Chamomile tea, which is used worldwide as a stress reducer.

Bugleweed
This herb promotes soothing effect on the nerves, helps relax muscles due to its tranquilizing properties. The benefits of this drug are sedative properties, a good toner for the muscular fibers, antianxiety agent and can be used to treat diabetes.

Winter Cherry
It is a herb which is used in Ayurvedic preparations. The common name of winter cherry is ashwagandha root. Adaptogenic properties of this herb help to increase the resistance of the body, mainly in physical and emotional stress. It is known to treat mental fatigue, anxiety and depression. It increases the concentration power as well.

Lemon Balm
It is a member of the mint family and also called a 'calming herb'. It can be used effectively to treat anxiety and tension. It also promotes deep sleep and helps improve appetite. Its beneficial effects also, lie in reducing blood pressure levels.

Some other natural herbs for anxiety and depression are lavender, passion flower, feverfew, St. John's Wort, and gingko biloba. These herbs also play significant roles in treating anxiety, depression, nervousness and insomnia. It is still a question mark whether herbs and medicines can have a combined effect for treatment. Doctors believe that these herbs are used as alternative medicines and can cause several side effects, if mixed with normal medicines. Believe me, these natural herbs for anxiety can be a potential source of medication as long as taken under appropriate consultation.